Instead, put your arm over your mouth and nose when you sneeze or cough if a tissue isn’t handy. It’s pretty rare that you shake someone’s arm, after all.5. Stop blaming yourself when things go wrongBelieve it or not, blaming yourself makes you more likely to catch a cold!
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A cold, though generally not life-threatening, can significantly disrupt our daily routines with its symptoms such as a sore throat, runny nose, congestion, cough, and fatigue. However, with proper precautions and lifestyle adjustments, we can greatly reduce the risk of falling prey to thiscommo...
【题目】 Below is som e advic e on how to preve nt colds and flu.8 Ways to Avoid Colds and Flu1. Wash your hands and wash them often T h e US Naval Health Research Center conduc ted a study of 40,000 volunteers who wer e ord ered to wash their hands fiv e times a day. ...
If you must go out sick, one of the top things you can do to protect others is to cough or sneeze into a tissue or the inside of your elbow, he said. And he brings up hand-washing again, reminding sick ones to wash often. "If you sneeze on your bare hands, everything you subse...
plants such as mint. Experiments going as far back as 1885 have proven menthol to be a great treatment for cough due to the common cold. It interacts with cold receptors in the nose and throat, helping to stop coughing.Vicks VapoRubcontains 2.6% menthol to help stop constant coughing fast...
If a cold or an allergy is the cause of your cough, try raising your head. When you lie flat, the mucus can pool and irritate your throat. To put gravity on your side, use an extra pillow or raise the head of your bed with a stable surface, such as books. Gargle with salt ...
Wash your hands often.It's the single best way to avoid a cold. Once germs are on your hands, it's easy for them to get into your body when you touch your eyes or mouth. Wash before you eat or prepare food and after you use the bathroom or change a diaper. If you're taking ...
I don't get many cold. In fact, I can go for a whole year and never get cold. This is why I consider myself an expert on how not to catch a cold. I will tell you how to avoid catching a cold. I think that you need to take a lot of vitamin C. I eat a lot of fruits ...
The best way to avoid spreading germs when you cough or sneeze is to stay home when you're sick, especially if you have flu-like symptoms or a fever. If you do need to go out in public, the Centers for Disease Control and Prevention recommends wearing a surgical mask or staying at le...