We have control over what we put in, not always what comes out. How can teachers prioritize their own physical, mental, social, and spiritual health? Video When I was a teacher, I came close to burnout. It made me sad to know the way that I was working wa...
How to Handle Online Classes and Avoid Burnout High school and college classes are often difficult enough, but online studying during the coronavirus pandemic can be downright daunting. On top of adjusting to distance learning and teleconference platforms like Zoom, millions of students are locked dow...
The time and energy I spent switching from project to project, trying to do it all, didn’t lead to progress—it led to burnout. As I highlight in my book,Ordinary Resilience, understanding the difference between being busy and being intentional is crucial for sustainable gr...
During midterm season, high schoolers may feel overwhelmed by a wave of testing and exams to cope with. However, with some proper test prep, midterms provide you with an opportunity to raise your average, demonstrate your abilities as a student, and refresh your knowledge ...
financial strain, balancing work and school commitments, and adjusting to living on campus. While most campuses offer support services, sometimes it can be daunting to ask for help when you’re experiencing burnout. However, there are many resources and organizations available for students, including...
Learn how to prevent overwhelm or avoid burnout in ourselves and others, manage workplace stress, avoid ‘compassion fatigue’ and much more.
To maintain the proper balance of leisure and work (and, most importantly, avoid burnout and excessive stress), it's best to stick to schedules and divvy up your time and energy over long periods of time. And remember to use that allotted time wisely once you're in the middle of it. ...
Every student has to know how to avoid distractions in school or college if they want to stay focused and on track with their academic progress.
Ryan Korstange, assistant professor of university studies at Middle Tennessee State University, writes about five tips on howcollege studentscan avoid exhaustion. "The most effective way of preventing burnout is being sure you know why you're in college to begin with," he writes. "Build your...
and college students are among the hardest hit. A recent report by Brigham Young University found that 20% of students struggle with feelings of inadequacy and doubt about their achievements. It’s a real issue that can lead to anxiety, and even depression. Sohow to avoid burnoutwhile having...