If emotional intelligence is mostly about you and your internal universe, to be a great communicator is also, in equal measures, about those you’re communicating with. You need to know how to make yourself understood and to understand others as well. Become a master communicator 1. Avoid the...
everything from a failed student council bid in high school to a fetish for the particular fit of the TSA uniform. “It’s silly, but making each other laugh is better than arguing,” says Arner.
Sometimes, trying to avoid a triggering situation is reasonable. However, if avoidance hinders your ability to function, you should seek help. Learning to cope with triggers you can't anticipate or avoid requires emotional processing, which is most often aided by therapy. The following are a fe...
Finally, you might have experienced instances when it is time to go to a party or event that your spouse isn’t too excited to attend. Your spouse is aware it is time to leave the house, but they may wait until the last minute to jump in the shower to get ready. They may seem to...
As you've been learning, the decision to have an amicable divorce is a choice. Choosing to pursue an uncontested divorce using an alternative dispute resolution method like mediation, can help you reach an agreement with less arguing and stress. 5 Negotiation tips for an amicable divorce process...
And the best way to avoid all the potential conflicts is to sit down with your spouse and have an honest, open, and constructive money talk before tying the knot. Here are some questions that you might want to talk about: What are your beliefs about money? What is your spouse’s?
Secondly, set boundaries with your words if the person is being relentless with the gaslighting. Say things like: “I will not continue this conversation.” “I am not interested in arguing with you — if you want to make your point, you will need to stop insulting me.” ...
Whatever triggers your toxicity, whether it’s arguing with a spouse or not getting enough sleep, find your triggers and plan accordingly to prevent them. For more insight on how to deal with toxic people, head on over for more reading: 7 Types of Toxic People and How to Spot Them ...
Kids Lie To Avoid Hurting Other’s Feelings At some point, most people learn how to bend the truth in order not to hurt other people’s feelings. If someone asks you if you like their new shoes, and you don’t, you might still say, “Hey, those look great on you” instead of bei...
If there is an incident, be sure to talk with them once everybody cools down. Set limits when everyone is calm rather than in the heat of the moment. 3. Avoid Power Struggles at All Costs Once you’re embroiled in a power struggle, you’ve lost. But what do you do when ...