You’ve chosen a race and you know how to train, now it’s time to get down to the nitty-gritty of racing an ultramarathon. Here we’ll address how to assemble a good crew (if you want one), how to tackle night running, and how to stay mentally strong when things don’t go you...
Cut the side slats and handle, then assemble the caddy Image used with permission by copyright holder Cut the other parts to length. The side slats, bottom slats, and dowel are all 11-3/8 in. long, which makes things easy. A jigsaw or handsaw will make all of these cuts, but feel ...
Assemble the cuff. Locate the place on the bottom of the cuff where the hoses attach. The hoses will connect side by side.Attach them to the blood pressure cuff and tug gently to assure they are attached. Attach the inflation bulb.Connect one hose to the inflation bulb by placing the o...
What It Is:A bell-shaped free weight that’s used in similar ways to a dumbbell, but has more practical uses for stability and conditioning training due to the fact that its center of gravity is further away from your hand than a dumbbell. Kettlebells are also commonly used to improve gr...
Assemble yoga supplies Now that you’ve achieved that perfect atmosphere for your yoga room, it’s time to get the actual yoga equipment in order. The most fundamental piece of equipment you will need is a mat. Choosing a yoga mat with a color or design you...
Focusing is not conducive to gentle mind-wandering. It’s not conducive to letting your attention wander and pick up fragments of data, fragments of thoughts wandering in your head, which you then assemble, or to just waiting for aha mome...
Earlier this week in mypost about the DCR Cave, I noted the addition of a treadmill to the space. However, getting the treadmill to where you saw it was not quite the cake-walk we had hoped it would be. Rather, it was far from that. ...
File a 1/2" flat spot into one end of each ACME rod- this is for mounting the handles. Now assemble the anti backlash assembly. The side of the assembly that has the retaining plate faces toward the side of the mill where your turning handles will go. ...
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We (my husband and I) were able to assemble it ourselves in under an hour. Note: It’s a pretty heavy box, so if you have stairs you might need two people to carry it. Otherwise, I think one person can assemble it alone, though it will likely take a bit longer and more effort....