It is possible to lose 20 lbs. of bodyfat in 30 days by optimizing any of three factors: exercise, diet, or drug/supplement regimen. I’ve seen the elite implementation of all three in working with professional athletes. In this post, we’ll explore what I refer to as...
It could have been while running on histreadmillor even running and rubbing it on the concrete or carpet. Regardless of the cause, the solution to help it heal as quickly as possible is pretty much the same. Soak in warm water withEpsom saltsonce daily for 15 to 20 minutes until healing...