Over-the-counter remedies: There are several over-the-counter products that claim to help reduce or eliminate snoring. These include nasal strips, throat sprays, and chin straps. Encourage your roommate to try a few different options and see what works best. Consult a healthcare provider: If ...
wait until the end to tell them, or wait until you are at a place where they can brush their teeth. If it is a co-worker, don't tell them at the beginning of the day; wait to tell them when they're nearly ready to leave for the day. Doing this helps...
To verify your payment amount for a drug, visit bcbstx.com and log in to Blue Access for Members or call the number on the back of your ID card. Your pharmacy benefit includes coverage for many prescription drugs, although some exclusions may apply. For example, drugs indicated for ...
method 2 keeping your airways open while sleeping download article 1 apply nasal strips or a nasal dilator to keep your airways open. over-the-counter nasal strips are an easy, inexpensive way to keep your airways open. they work by attaching to the outside of your nostrils and pulling ...
Use nasal adhesive strips to open up your nostrils at night. These thin white strips go over the bridge of your nose and are meant to manually widen your nostrils just enough to help you breathe easier. Pick up a pack and apply one to see if it helps you sleep better by reducing your...
Use nasal adhesive strips to open up your nostrils at night. These thin white strips go over the bridge of your nose and are meant to manually widen your nostrils just enough to help you breathe easier. Pick up a pack and apply one to see if it helps you sleep better by reducing your...