or upper arm bone, and the ulna, one of two forearm bones, inserting into the other forearm bone --- the radius. The pronator teres helps stabilize the elbow. Exercises that strengthen and improve flexibility of the pronator teres may help alleviate elbow pain. ...
How to Calm Anxiety Through Diet As I’ve mentioned before in countless articles, diet has a profound impact on our physical, emotional, and mental health. Eating a well-balanced diet that is free of processed and refined foods can significantly – and often completely – alleviate the symptoms...
Nonsteroidal anti-inflammatory drugs (NSAIDs)not only reduce pain but alleviate joint swelling, warmth, and redness. OTC drugs can’t slow the progression of arthritis but NSAIDs can minimize the symptoms by blocking enzymes, called COX-1 and COX-2, that contribute toinflammation.5 NSAIDs comm...
If you are already struggling with arthritic pain, stretching and exercise can help along with topical creams that include ingredients such as menthol and lidocaine. When absorbed through the skin, these compounds alleviate pain due to arthritis quickly and effectively without having to wait upwards o...
Relieves Back Pain:By stretching the hip flexors and opening the hip joints. This can help to alleviate back pain, particularly in the lower back. Calming Effect:Like many yoga poses, it can have a calming effect on the mind. The pose encourages deep breathing, which can help to reduce ...
twice a day and flossing daily. If you haven’t seen a dentist in the past six months, or if you notice any issues, like tender gums or pain, book an appointment with your dentist. In the meantime, you can alleviate discomfort by rinsing with salt water or switching to a softer ...
5 Exercises To Relieve Pinched Nerve In Neck Below are five effective exercises to alleviate pain and begin to correct faulty posture commonly seen with this condition. It should be noted that every person is different, so not all exercises will work for everyone. If you experience pain with ...
To prevent this and alleviate the pain, check your shoe size. Are they too small? This may be contributing to your discomfort. Make sure you are wearing the correct size. (What a great excuse to go shoe shopping!) Another cause can be having the pedal straps too tight across your feet...
If you need to alleviate pressure on one side of your body and require more stability than a cane, a hemi walker may be a better option. Walker Accessories Apart from various types of walkers, several add-ons can enhance your walker's efficiency and convenience. Some of these add-ons are...
Don’t know your rotator cuff from your neck flexor? To alleviate common injuries, it’s time to get to know them.