If pushing on your face doesn’t work, SimplyHealth UK also notes that squeezing the webbing between your thumbs and forefingers with the opposite hand for 30 seconds each can help alleviate sinus pressure and tension headaches. LPT: How to clear a blocked nose| Reddit This post was originall...
The firm pressure of your bite will allow it to be customized for your gums and teeth. Some people have claimed the device can be remolded 5 times, which is an important aspect of the product. Because the more the device can be remolded, the better for you since many people’s mouths...
Doing a warm saltwater gargle a few times every day will help to alleviate pain. Take a quarter teaspoon of salt and blend it with 8 ounces of warm water. Limit or avoid smoking altogether and try to keep away from second-hand smoke. ...
To facilitate mucus drainage even further and prevent that feeling of pressure in the sinuses at night, it’s a good idea to prop up your head with a few pillows. 2. Keep these diet tips in mind Like When you’re sick and your nose is stuffy, it’s key to work with your body ins...
If you're sick with a stuffy or runny nose, sleeping flat on your back can cause mucus to back up into your nasal passage.14Elevating your head with a few pillows can help reduce sinus pressure and postnasal drip (mucus running down your throat)—two symptoms that can increase congestion ...
Relieves Sinus Build-up Those who struggle with allergies or sinus pressure may find that sleeping on their back with an elevated head and neck helps them breathe more clearly. That’s because mucus tends to pool and accumulate in the sinuses at night, particularly when your head is laying fl...
No, showering your cat won't clear up her stuffy nose, although it is likely to cause multiple scratches on your body. However, bringing your cat into the bathroom while you take a shower may alleviate some of her discomfort. The steam from the shower can open up her nasal passages. ...
Ginger is a root used for centuries to treat various ailments, including nausea and morning sickness. This powerful natural remedy contains compounds that help soothe the digestive system and alleviate symptoms of nausea. There are different ways to consume ginger during pregnancy. One way is by dr...
Avoid giving honey to children under age 1. Moisturize the air: Running a cool mist humidifier or vaporizer may help reduce congestion. Try saline: Saline nasal sprays, drops and rinses can alleviate nasal and sinus congestion by thinning mucus. Avoid dehydration: Avoid drinking alcohol or ...
Although going to a massage therapist can completely rejuvenate your body, time and money can be a disadvantage for some people. With these simple self-massage techniques, you can alleviate any body pain in the comfort of your home while saving hundreds of dollars. The power of self-massage ...