“I have used the Power Plate machine both for fitness training and for remedial sports treatments such as shin splints, muscle stiffness, over exercise, backache and groin strain, and have been really impressed with it...I am also planning to introduce Power Plate training to my mother who...
This imbalance can lead to foot deformities like bunions, hammertoes, arch and heel pain, shin splints, tendonitis, and even knee and back pain. A neat trick to check whether a shoe has good arch support or not is to try and bend them in half. If it doesn’t bend, that means it'...
Foot supination, also known as underpronation, can cause a whole host of injuries and issues for runners. Here's how to spot it and address it.
Preventing and Treating Shin Splints 1 Build the intensity of your runs gradually. Pushing yourself too hard, especially when you’re just starting out, can be a major contributor to shin splints. Maybe start with a half an hour walk-run, and increase this little by little until you reach ...