PMS are the three letters that all women are familiar with. Women who suffer from PMS experience adverse physical, psychological, and behavioral symptoms during the luteal phase of the menstrual cycle. But wait - what exactly is the luteal phase?
tension, and inflammation. (We don't know about you, but we feel all those things when we're PMS-ing.) Aside from CBD, Martha loves harnessing plant power from copaiba totarget inflammation
While some triggers of Proctalgia Fugax are unavoidable, there are steps you can take to reduce the likelihood of episodes. Maintaining healthy, regular bowel movements can help prevent unnecessary strain on the anal sphincter muscles, which may contribute to spasms. Also, eating a fiber-rich di...
Learn how PMS and premenstrual depression, premenstrual dysphoric disorder (PMDD), and mental health are connected, along with symptoms and treatments.
When you reduce your caffeine intakeor cut it out completely, you can decrease tension and alleviate period pain. During your menstrual cycle, try to skip your morning coffee or tea, soda and chocolate. Better options are caffeine-free teas such as mint or ginger, or even hot water with so...
Is there a season when this symptom tends to occur or not occur? Is it affected by stress, food, sleep, mood, weather, or temperature? What does the patient find helps alleviate the symptom? What does the patient find aggravates the symptom?
Here are some of my favourite ways you can naturally alleviate unwanted symptoms and side effects: - Turmeric (3) and ginger have been shown in clinical studies to help with menstrual cramps. Some studies have shown ginger to be as effective as ibuprofen and mefenamic acid (an anti-...
One study found that women who consume 2 cups of coffee per day had a significantly greater incidence of endometriosis. Try cutting down your caffeine consumption to alleviate symptoms. The Best Supplements that Treat Endometriosis Naturally
Estrogen Therapy- Estrogen plays a key role in vaginal lubrication and blood flow. Topical estrogen creams, pills, or patches can help alleviate vaginal dryness and enhance arousal. Testosterone Therapy- Although primarily known as a male hormone, testosterone also influences female libido and arousal...
With the combination of the right products and the right attitude, you can alleviate hormonal fluctuations and prevent chest acne breakouts. 1. Quell PMS IfPMSis causing your chest acne to flare up, you should consider evening primrose oil as your new best friend. ...