How to alleviate the ankle injury To treat the sprained ankle, immobilize the foot and ankle to protect them from further injury. Raise the ankle above the level of the heart to reduce any swelling, compress the ankle with rags, or compress with bandage until the swelling has stopped. Apply...
Propping up your feet will help alleviate any swelling adn soreness that has already set in. AVOID CROSSING YOUR LEGS Crossing your legs further slows circulation, so try to keep your legs straight as much as possible when on the plane. FOOT HEALTH TIPS FOR YOUR HOTEL No matter how posh ...
Take a foot bath A warm foot bath can help you alleviate your foot pain. You can add a little Epsom salt to the foot bath and relax. This will help you relieve sore muscles, reducing swelling in your feet. You can find many products that can be used during foot baths including special...
Inflammation and swelling in the forefoot area Metatarsalgia may feel like a rock in your shoe In addition toforefoot pain, metatarsalgia can cause a distinct sensation in your foot. When you have metatarsalgia, you may feel as if you’re walking around with a pebble or marble in your shoe...
Resting your feet in a raised position when possible to alleviate pain and swelling How a Podiatrist Fixes an Ingrown Toenail Sometimes, surgical intervention for a severe ingrown toenail is needed. Research suggests that surgical procedures help prevent future recurrences better than non-surgical treatm...
Each foot actually has two arches -- the longitudinal arch, and the transverse arch -- both of which may be subject to pain from time to time. Foot arch pain can present itself whenever anything goes wrong with the bones, muscles, or other supporting tissues of the foot. If the tissue ...
We imagined that would alleviate the adjustments of step-families. In some ways, not having children in the home made it easier to forge our identity as a married couple. Although we shared values, we didn’t share history with each others’ children. We each brought our traditions and ...
By learning how to entertain a cat and providing an enriched environment and engaging activities, you can help alleviate boredom and promote their overall health and happiness. Why Boredom is a Problem for Cats Boredom can lead to a range of behavioral and health issues in cats. Without adequate...
Being a teenager is tough. There’s constant pressure from school, family, and friends - all while dealing with raging hormones and physical changes. Elements of yoga such as breath work and more complex sequences can help to alleviate some of the mental angst and redirect energy in a positi...
How to use: Mix 1 tbsp. of each of olive oil and tea tree oil, and then apply this solution on your irritated area with a cotton ball. Do this home remedy twice daily for 2-3 weeks. This home remedy will help alleviate swelling and pain while boosting the healing process. ...