Besides exercise, there are a variety of over-the-counter (OTC) and home remedies that can help you cope with arthritis pain in your fingers. Arthritis Pain Relief: 7 Ways to Manage Anti-Inflammatory Drugs Nonsteroidal anti-inflammatory drugs (NSAIDs)not only reduce pain but alleviate joint s...
The ideal way to exercise with arthritis is to do workouts that make you feel good and help to reduce pain. “Activities that require a torque or pivoting motion, or quick stop and start motions, are also not recommended. The impact force from these motions increases the friction. [This] ...
Choosing the Right Pillow:Proper pillow support is crucial for a pain-free sleep experience. Different sleep positions require specific pillow lofts to maintain optimal support for side, back, and stomach sleepers. Material considerations, such as memory foam or latex, play a role in providing tail...
The primary symptom of this type of arthritis, which is the most common chronic condition of the joints, is pain and limited range of motion. In fact, OA is frequently called the “wear and tear” arthritis, because it occurs when cartilage in the joints wears away over time. Although OA...
The first tip on how to treat muscle cramps I want to introduce is applying the cold compress on the affected muscle in hands and feet in order to find the significant relief. The cold temperature will help you to numb the pain and alleviate the inflammation. ...
A lot of the time stress can add to your back pain, so taking the time to self-care can really help to alleviate some of the pain felt in your lumbar region. Yoga is a great way to keep active and stretch out your spine as well, there are many books and clas...
Bananas: This humble fruit can be very helpful for those dealing with arthritis. A banana is a powerhouse of potassium that plays an important role in reducing sodium retention and the calcification process of bones which accelerate bone loss. Bananascan help alleviate cartilage damage of the joint...
Cold therapy, in the form of ice packs or cold compresses, can numb the area, reduce inflammation, and alleviate acute pain. Alternating between heat and cold therapy can be particularly effective for conditions like arthritis or sports injuries. 3. Mind-Body Techniques Practices that focus on...
A below elbow arm amputee shows how to open bottles one handed, without a prosthetic device. This technique is also great for people with arthritis pain, cerebral palsy, weak joints, stroke, and people who want to be ready for the worst-case-scenario that they suddenly have only one free ...
Related articleThe best resistance bands in 2024, tried and tested (Courtesy CNN Underscored) Experts agree these five exercises should help alleviate knee pain, although they are not cure-alls. “While it’s impossible to say how much they’ll help any given person, incorporating these exercises...