New knowledge: Depressed people need a clear, easy-to-understand model of how depression works and why it is so awful. We call this the cycle of depression. We teach it to clients in the very first session and it almost always blows them away. I’ve seen depressed people laugh out loud...
I advise you to think about who you are when you're on your own and free from outside influences. If you're still struggling to describe yourself think about what's important to you. Are you a tidy person?
Yet, as mothers, we sometimes forget that in our relating to our adult children. When we can view them with some detachment, when our reactions to them are no longer based on expectations or being dependent on them, we are then able to love them fully and freely. Do not look at your ...
If you want things to be different, you’ll have to make up your mind to do them differently and stick with it. It’s hard at first, but it’s really rewarding when things begin to change. James and I used to jokingly say that kids are like uncivilized little barbarians—it...
I was never a perfect parent, suffered with depression & anxiety related to PTSD. And I also knew enough to be as transparent as possible with them, admitted I didn’t always do things right – gave them tools and resources to get help, if they needed it. I defined my disassociations ...
Although the article cited above was originally written for people looking for help with depression, the mind-body exercises found in that article can be extremely helpful when looking to feel emotionally balanced. If you're currently suffering with a chronic anal fissure, I hope that you find ...
Mental health experts advise recognizing that neither love nor happiness means perfection. This means that even if you have learned how to be happy, you may not feel happy every moment of every day. There will still be difficult times in life, and it may be unrealistic to think that you ...
Everyone goes through periods of disillusionment when it seems our needs aren't being met by those around us. It's not uncommon to fall into the trap of setting bars too high. When you confide in someone, you're honoring the connection you share with them. Their insights may help you re...
Nutrition can be a deciding factor in a depressed person's recovery; learn how to advise them on how to eat to lift anxiety and bring increased energy. Many clients need help in solving issues that cause them to worry; here we give tips on how to do this from real client session exampl...
Talking to someone can help to provide perspective and can help you to feel less alone during this difficult time. Practice self-care It’s important to take care of yourself when you’re dealing with being cheated on. Make sure to get enough sleep, eat healthy foods, and exercise regularly...