Sleep Mode is designed to activate automatically based on a schedule you set up in the Health app on your iPhone. When you set it up, you can choose a different sleep period for each day of the week, or a single time frame for every day. When that time rolls around, your iPhone wil...
Sleep focus also allows you to access the last app you had opened by opening the sleep focus screen, tapping the dismiss button and swiping up for face ID or pressing the home button. Depending on thetype of iPhoneyou have, you can either press the side or sleep/wake button to see the...
Create a Sleep GoalIt’s important to set up a sleep goal. This lets Health suggest a bedtime and wake-up time for you. And, of course, it will track the amount of time you’re in bed. Tap Sleep Goal under the Additional Details section and adjust it accordingly. At least 6 hours...
How do I change the time on my iPhone? Tochange the time on your iPhone, go toSettings>General>Date & Time. ChooseSet Automaticallyor adjust the time and date manually. How do I change the lock screen time on my iPhone? Tokeep your lock screen on, go toSettings>Display & Brightness>...
Part 1. What is iPhone Sleep ModeSince you may not want your iPhone turned on all the time, you can turn the phone off or keep it locked or put it to sleep mode. iPhone Sleep Mode can be activated when you press the Sleep button or turn on Do Not Disturb....
In the Health app on iPhone or using an Apple Watch, you can set up a Sleep Schedule with the amount of sleep you want to get each night. You can also select and adjust your Sleep Goal, and that's what we're going to show you how to do here. ...
Note that if this is your first time setting up a Sleep Schedule, after opening the Health app and navigating to the Sleep section, you'll need to tap on "Get Started" and set a sleep goal before you can set and adjust your sleep schedule. ...
If you’re not interacting with your Mac, it can go to sleep to save power after a set amount of time. Here’s how to adjust sleep time on Mac. Do you find that you’re constantly having to wake your Mac when you don’t use it for more than a minute? Or perhaps you’re wonde...
Select Wind Down or Sleep Goal to adjust the desired period 5. When you havefinishedmaking changes,savethem by tapping ‘Wind Down‘ or ‘Sleep Goal.’ 3. Editing Your Sleep Schedule on Your iPhone If you need to update your sleep schedule, the Health app on your iPhone can make it eas...
Sleep Modeon an iPhone helps you get undisturbed sleep by setting a specific time for your phone to be quiet. With this feature, you can stop notifications from popping up and tell others you’re unavailable. You need to set a sleep goal in Sleep Mode, which begins when you decide to ...