Instead of reacting to a single post-meal high by changing your carb ratios, make a note of the problem and consider what other factors could have played into the issue. If a bad carb ratio still seems most likely and the pattern continues multiple days in a row, then it’s time to f...
You can still get into a calorie surplus, but you might need to eat more extra calories than expected. It takes about800 extra caloriesto gain a pound of muscle, so you might think that 100–150 extra calories per day would be enough to gaina pound per week. In practice, though, skinn...
Count carbs.If you takeinsulin, you may find this easier to do. You’ll add up the number of total carbs at each meal and adjust your insulin dose as needed. For a few days, track the food you eat and what your blood sugar level is 2 hours after you finish. It'll help you see...
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When you consciously adjust your approach to the way you eat in this way, you'll quickly find that carb cravings will become a thing of the past. Plus, you'll feel great, you'll be less hungry, you'll be less prone to inflammation and disease, and you'll have more energy than yo...
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This page has everything you need to know about how to start a low-carb diet and the best low-carb recipe for beginners.Living low-carb has numerous health benefits, but how do you start? How do you even begin to ditch the carbs from your daily life? Let me guide you through some ...
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Experts vary on what the number should be, but the ADA says a general goal is a blood sugar level under 180 mg/dL, 1 to 2 hours after a meal. Talk to your doctor about what you should aim for, and don't adjust your medicine without speaking to them first. How to Manage After-...
One of the biggest barriers to managing Type 1 diabetes comes down to annoying math. Learn how to count carbs to master the insulin-to-carb ratio.