improve heart and lung function, but also expel the garbage in the blood from the body, so as to protect the blood vessels. Moreover, the weekly exercise time should be kept at least two hours as much as possible to prevent high blood pressure and other diseases. ...
The article discusses the causes of high blood pressure and how to prevent it. Topics covered include the causes of high blood pressure such as a rich diet in saturated fats, red meat, and refined sugar and the production of excessive bad cholesterol, untreated high blood pressure being the ...
High blood pressure (hypertension) is a dangerous medical condition that can cause stroke, heart disease, and even death. You can lower your blood pressure naturally with some lifestyle and diet changes. There are also some natural ways to quickly lower your blood pressure in minutes. Scientific...
Engaging in vigorous physical activity weekly can help lower the risk of dementia in those with high blood pressure, according to studies from Wake Forest University that also emphasized the benefits of intensive blood pressure management. People with high blood pressure have a higher risk of cogni...
losing as few as 10 pounds can help you reduce or prevent high blood pressure. Weight loss results from taking in fewer calories than you use each day. See your doctor or a registered dietitian about how many calories you need daily for weight loss. Increase your exercise to burn even more...
and themedicationsyou take. One high reading does not mean you have high blood pressure. It is necessary to measure your blood pressure at different times, while you are resting comfortably for at least five minutes. To make the diagnosis of hypertension, at least three readings that are eleva...
More than 60 million Americans have high blood pressure (high BP) including more than half (54.3%) of all Americans age 65 to 74 years old and almost three quarters (71.8%) of all black Americans in the same age group. High BP is a major risk factor for a heart attack or stroke. ...
The dangers of high blood pressure Hypertension is a serious lifestyle ailment with possibly fatal outcomes. Therefore, it becomes necessary to seek medical help to keep the situation under control. There are three stages of hypertension that you must be aware of: ...
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Drinking too much alcohol can hurt the kidneys and liver. It can also cause high blood pressure. When someone drinks too much or too frequently, it increases the blood pressure and the individual's risk of heart failure. It also contributes to obesity, which is another cause ofhypertension. ...