Learning how to cope if you struggle with rage can be difficult – but there are ways you can learn to manage your anger. This can help if: you want to know how to control your anger issues you’re looking for new anger management techniques to try you want to better understand the re...
Learn more about how to control anger issues in your relationship and, when you just can’t control it, how to apologize and make things up to your mate. Read Linda’s book,Safe. Happy. Loved. Simple Skills for Your Relationship. It just might help you improve your relationship or marria...
" but anger is often called a "secondary emotion" because there are generally other feelings below the anger. For example, maybe you're feeling intense grief and that's causing you to be more irritable than usual? Maybe there are other emotions connected to your relative's passing, like ...
"Essentially, it creates the fuel for you to be assertive, set appropriate boundaries and get your needs met," says Jeanette Raymond, a Los Angeles-based licensed psychologist and therapist who specializes in anger issues. "People who are unable to access anger become dependent, needy and allow...
“Destructive anger could turn into violent behavior toward another person or group. This anger can fuel behaviors that are dangerous and should not be ignored or minimized. Therapy can help address this type of anger.” Talkspace therapist Dr. Karmen Smith LCSW DD ...
Simply enter your email address below, and click 'send videos'. Name: Email: We respect your email privacy The way that people handle anger is something that is learned. Some people learn anger management automatically while growing up, and other people learn how to do it right after becoming...
Anger triggers are inevitable. However, you have more control than you realize over how much these situations unravel you. Everyone experiences angry feelings, but those who thrive have learned to respond consciously. It starts by identifying your anger patterns and catalysts. Address the underlying...
How Do I Control My Anger In the Heat of the Moment? No one wants to feel like they’re not in control of their emotions, but anger issues tend to make you feel that way. When faced with an aggravating situation, there are a number of strategies that can help you manage your anger...
emotional affair as a way of getting back at their partner or dealing withunaddressed anger or issues. It’s a form of acting out, but in a way that might seem less serious than cheating physically. Also if someone is feeling distant from their partner they might seek closeness to others....
I’ve seen my daughter’s panicked anger dissolve simply by telling her, “I love you no matter how you feel.” I can testify that when my kids feel safest with me—to be themselves as they are in that moment—we get to the heart of their anger ...