How to Make Smoothie Bowls Best Smoothie Toppings Base Smoothie Recipe Welcome to your ultimate smoothie guide! In today's post, you will learn how to make a healthy smoothie PLUS all about the best protein powders, yummy add-ins, nutrition boosts, and the all-time best smoothie recipes. Le...
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Transfer the frozen bananas to a freezer-safe bag labeled with the date. Seal the bag, removing as much air as possible, and store in the freezer for up to 3 months.Ways to use frozen sliced bananas: Frozen slices are also great for smoothies and smoothie bowls. But they’re also a ...
Grapefruit can be cut into wedges for an easy and delicious snack all on its own. It can also be used in salads, smoothies and main dishes to add a burst of citrus flavor to your favorite foods. 21. Bone broth Bone brothis one of very few sources of gelatin and collagen protein, a...
Top when ready to serve: Hold off on adding toppings until you're ready to sit down and eat. This keeps the crunchy things (nuts, granola) crunchy and the fresh things (berries, sliced fruit) fresh. It also extends the shelf life of the pudding. Storage Chia pudding (without toppings)...
I’ve been on a huge smoothie kick lately. I like to add a few fresh mint leaves (assuming they won’t clash with other flavors) and a spoon of unsweetened cocoa powder for a natural chocolate-mint smoothie. Other possible additions: peanut flour, coconut flour, a little grated fresh ...
8. Protein powder. If you want to add protein powder (or other types of powders) I recommend mixing them with water first before putting them into a blender because this way less air is whipped up when blending together ingredients – resulting again smoother consistency overall. If you value...
Place the protein powder into an airtight container and store it in a cool dry place until you are ready to use. The powder will last for up to 2 weeks. Add a few tablespoons to your favorite smoothie or sprinkle it into pancake or muffin mix to add extra protein and fiber. ...
How To Make A Protein Shake Without Protein Powder - Easy real food options to boost your smoothies, recipe + video
If you turn to almond milk as a post-workout pick-me-up, add a protein powder (e.g., whey, pea, or hemp). You can also make it creamier with the addition of a nut butter, like almond butter, cashew butter, or peanut butter. And for healthy fats, use coconut oil, avocado, or...