It’s always been assumed that selective serotonin reuptake inhibitors (SSRIs), the most popular type of antidepressant medications, work by increasing serotonin levels. But now there’s evidence that they may beanti-inflammatory. Ironically, it may be theiranti-inflammatory properties— and not the...
Weighted blankets work by mimicking an occupational therapy strategy called deep touch pressure therapy or DTP. DTP helps calm the body and mind during periods of stress. When pressure is applied to the body using DTP, you can activate what’s called the parasympathetic nervous system (PSNS)....
Neurovascular unit dysfunction with blood-brain barrier hyperpermeability contributes to major depressive disorder: a review of clinical and experimental evidence. J. Neuroinflammation 10, (2013). Owens, M. J. & Nemeroff, C. B. Role of serotonin in the pathophysiology of depression: focus on the...
2. Visualize happy memories Visualization can be a great tool to boost your joy. In meditation, think of a memory that brings you joy, like a vacation, a moment with friends, or a cozy afternoon spent with a good book. Imagine all the details of that memory to activate the parts of ...
Or you need extra motivation to push on your most ambitious work, personal goals, and tight deadlines… You’re also getting a powerful booster that’s one of our favorites called “Zamner Juice.” You can spray it while you work to give your brain a boost in serotonin and GABA. It ta...
Or you need extra motivation to push on your most ambitious work, personal goals, and tight deadlines… You’re also getting a powerful booster that’s one of our favorites called “Zamner Juice.” You can spray it while you work to give your brain a boost in serotonin and GABA. It ta...
Certain bacteria in your gut produce neurotransmitters like serotonin, often called the "feel-good" hormone. A deficiency in serotonin leads to mood disorders, and interestingly, around 90% of serotonin production happens in the gut. By maintaining a healthy gut microbiome through proper nutrition, ...
Deep breathing exercises, such as diaphragmatic breathing or alternate nostril breathing, can activate the relaxation response and stimulate the vagus nerve, helping to reduce feelings of anxiety and stress. To engage in breathwork for vagus nerve stimulation, begin by finding a comfortable seated or ...
Recognize the role of neurotransmitters likedopamineand serotonin, along with neuroplasticity, in enhancing cognitive abilities and mood control. Maximize cognitive potential and create an environment conducive to subtle intelligence by adopting practices supporting healthy brain functioning. Manage stress, overc...
“Moving your body stimulates the release of the feelgood neurotransmitters: dopamine, serotonin and noradrenaline,” Suzuki says. This might be as simple as going for a short walk outside. Breathing exercises (see box, above) may also be useful here, as they help to regulate the increased ...