https://youtu.be/gOZcbNw7sngIn this episode we discuss the pivotal role fiber plays in fueling good bacteria in the gut to produce compounds that regulate the immune system including increasing the nu, 视频播放量 179、弹幕量 0、点赞数 6、投硬币枚数 1、收
The basics of good gut health start with eating right, exercising and drinking plenty of water. Healthy eating Eating a healthy diet with fiber and fruit while avoiding processed foods and too much alcohol contributes to a healthy gut. Look for foods that contain fiber, prebiotics and probiotics...
Experts point to a healthy, balanced diet as a vital component in supporting gut health — and offer a few specific suggestions to help. "The answer is very simple on a general level. ... It's just a matter of quote-unquote 'being healthier' and eating a quote-unquote 'healthy' diet,...
Probiotics are live microorganisms that may have health benefits when consumed. Found in some foods, these are “good” bacteria like the ones already in your gut. They can add to the bacteria in your intestinal tract and help keep everything in balance. But they’re not all the same. Eac...
A healthy gut microbiome has a rich diversity of several types of bacteria1. This permits better digestion of a wide array of foods, which helps to prevent digestive problems and food intolerances. Additionally, improving gut healthpromotes a good immune system2and helps to fight off infection. ...
Bridie is Fitness Director at Women's Health UK. She spends her days sweating over new workouts, fitness launches and the best home gym kit so you have all that you need to get fit done. Her work has been published in Stylist, Glamour, Cosmopolitan and more. She’s also a part-time ...
Now that you know how important your gut health is to your overall well-being, how can you take care of your spectacular gut? 1. Take a probiotic supplement. A daily probiotic supplement will help boost the good bacteria in your gut, keeping the bad guys under control, boosting your immun...
The state of our mental health impacts every area of our life. It’s important to maintain good mental health just as it is important to maintain your physical health because together, this duo moves you through life and helps you achieve your goals. Poor mental health can lead to not ...
Learn about how powerful real food is when it comes to how to restore gut health as well as effective lifestyle strategies to…
You can also include fermented foods like sauerkraut and kimchi in your diet. These fermented foods have both prebiotic fiber and live probiotic bacteria, which can help produce healthy postbiotics in the gut. Of course, further research is needed. But to ensure good gut health, you should inc...