Our brains are buzzing with electrical impulses that generate different brain waves, each linked to specific states of mind. Gamma waves, the fastest of them all, are associated with heightened mental clarity, creativity, emotional balance, and even moments of bliss. Research shows that people with...
Gamma waves are associated with higher brain functions like cognition and memory. A recent study has shown that gamma waves can improve your working memory. Studies have also revealed that increased gamma brain wave activity can help you achieve the highest concentration levels. Gamma waves can ...
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However, if you’re looking for the optimum way to use music to help you study, it’s worth paying close attention to the frequency of the sounds depending on what you want to achieve from your session. Ithas been observed, for example, that a difference of just 2 Hz can make the di...
Program your subconscious mind to induce lucid dreams, boost your ability to control your lucidity, achieve and maintain your lucidiy for prolonged periods without waking up prematurely, increase the vividness of your dreams, enhance your dream recall, and spark lucidity within your non-lucid dreams...
As mentioned in the previous section, stimulating the pineal gland into melatonin production should also lead to breaking up the calcification of the pineal gland. Purify the air in your home by purchasing an ozone machine or an air purifier. Breathing will become much easier when your air is ...
And it can be hard to put your phone down, take for example the game Candy Crush.我们很难彻底远离手机，就拿游戏《糖果传奇》来举例说明。As you play the game, you achieve small goals causing your brain to be rewarded with little bursts of dopamine, and eventually, you are rewarded the ...
a training feature could be introduced which guides you through the process of doing eyeblinks with different lengths. Based on this info, you can immediately start using the app with little or no error, and later when you get used to it, you can calibrate again to achieve a better speed...
One puzzle is why people often need to take a break from working on a problem to go through a period of incubation before they can achieve creative breakthroughs [62]. Another puzzle is why creative solutions to difficult problems sometimes appear suddenly to solvers after conscious and effort...
pleasant memory, you can begin to ease into the meditative process. Practicing this way can also help reduce intimidation and increase your success in finding the mental state you need to attain the higher degree of concentration, you will need to achieve the benefits you seek from guided imager...