Vitamin D is a fat-soluble vitamin, with its main role to help the body absorb calcium. It's no wonder Vitamin D is largely considered by the medical community as one of the most important of the vitamins needed by your body every day. The problem, many people–P Chek...
“Vitamin D is importantto the body in many other ways as well. Muscles need it to move, for example, nerves need it to carry messages between the brain and every body part. The immune system needs vitamin D to fight off invading bacteria and viruses. Together with calcium, vitamin D al...
hoping to avert osteoporosis. But all that pill popping is a waste of money if your vitamin D levels aren’t optimized. That’s because your body needs it to absorb the calcium and promote bone growth.
When bare skin is exposed to sunlight, it makes Vitamin D, which is needed by our bodies to absorb calcium and ensure strong, healthy bones. With bathing suit skin exposure, it only takes about 10-15 minutes of sun exposure during the summer to generate all the vitamin D your body needs...
Learn signs of Vitamin D deficiency symptoms and how to approach it naturally. It's a lot cheaper and easier than you may think!
Does the oil in salad dressing increase absorption of vitamins from vegetables? Find out what a recent study showed in our answer to the question:Which vitamins and minerals should be taken together or separately? Best Way to Take Vitamin D?
Vitamin D helps regulate calcium levels in the body, which are essential for healthy bones, teeth, and muscles. Without enough vitamin D, the body can't absorb dietary calcium, which can lead to bone deformities in children and bone pain in adults. ...
Last week I told you about how the body uses vitamin C and foods that contain vitamin C, such as oranges and tomatoes. Now I want to discuss vitamin D which is important to human nutrition because it helps the body to absorb calcium. Calcium as you know is essential for maintaining healt...
Your body can also only absorb 500 milligrams of calcium at one time, so if you take vitamins, you may need to break up the doses throughout the day. 2. Boost your vitamin D intake Vitamin D also plays an important role in your bone health, as your body can’t absorb calcium...
While some foods provide decent sources of vitamin D, most don’t have enough to meet your needs. Still, that doesn’t mean you shouldn’t try to add vitamin D-rich foods to your diet. Aside from vitamin D, these foods contain many other nutrients that can benefit your health. ...