How thinking hard makes the brain tired|努力思考如何使大脑疲倦|The Economist 神经代谢帐户 2022 年 8 月 11 日 体力劳动很累。长时间的跑步或一天辛苦的汗水会耗尽身体的能量储存,导致疲劳感。脑力劳动也可能令人筋疲力尽。即使是在忙碌的办公桌工作一整天后,抗拒最后一块闪闪发光的巧克力曲奇也很困难。认知控...
Yeah, me too. Totally normal. When it comes to our memory, thinking harder doesn't always work. Because of a process of competitive inhibition of the neurons in your brain. Basically, when you try to think too hard...
If you approach your workday thinking of everything that needs to be done that day, it’s easy to become overwhelmed and discouraged. If you focus only on what is truly important, though, and tackle one task at a time then you are sure to find it is a lot easier to feel motivated....
Positive thinking and happiness are believed to trigger the release of dopamine in the memory-related regions of the brain, which stimulates memory formation and retention. Try to engage in activities that make you happy. It can be as simple as setting aside 10 minutes a day to revive a ...
Practising gentler forms of yoga as a senior can be a huge boost to body and mind. Slower practices can be particularly helpful for improving your overall range of motion and stretching tired muscles. “Chair yoga is wonderful for seniors,” says Zoe. “Adding this prop helps individuals adapt...
While managing my bipolar disorder, I was constantly beating myself up, putting myself down, and being overly hard on myself — even over the slightest “faults,” like saying the wrong thing. I realized I couldn’t build myself up while simultaneously tearing myself down. In other words...
which seems to be quite effective. There are many approaches to getting oneself relieved when pressure accumulates. I strongly recommend that when you feel much too stressed, you stop whatever you are doing, get out into the ope...
If you have trouble managing your time perception, there's nothing wrong with you. Our brain wiring just makes it hard sometimes—and some people's wiring makes it even more difficult than others. Here are six of the most common factors that go into time perception, according to two experts...
Here are some useful tips. First, we should do exercise if we have time.For example, we can go to swim in the summer holiday. Or we can take a walk after supper.Doing exercise makes us healthy and strong. Second, we should take more vegetables and fruit and less candies. ...
In fact,brain can work as well at the end of eight or even twelve hours of effort as at the beginning.The brain is totally tireless.So what makes us tired? Some scientists say that most of our fatigue comes from our mental and emotional(情绪的) attitudes(态度).One of England's most ...