How Therapy Helped Me Appreciate My Mother, as I Became a Mother MyselfBatalion, Judy
showing that feelings of self-doubt and incompetence are real and somewhat inevitable. But yoga has helped ease my imposter syndrome, and helped me get more in touch with my introverted qualities. Here’s how.
Pelvic floor therapy is having a moment thanks to social media and athletes likeBrittany Mahomesspeaking out about their own pelvic floor issues, but it's not a new concept. "This is really unique to America, because much of the rest of the world automatically does pelvic floor physical t...
Wrong. What I learned after joining Alcoholics Anonymous and through therapy is that for alcoholics like me, willpower has nothing to do with it. If I could have just decided to stop, I would have done it a long time ago. Recovery is about learning to live inside your skin, sit with ...
Brian Elmo, Total Body Physical Therapy I am loving using the ACHealth App! It has really helped to keep me organized. One of my problems historically has been not remembering who I assigned what to, so the App has been helping me keep track with everything all in one place. I can ea...
完形填空How much therapy(治疗) does a person need? The first day I joined Wayne State Medical School,the principal 41 me, saying, there 's a senior student who lost his 42 in an accident. Before the accident, he was outgoing, 43 friendly. With the fitting of his artificial leg (假肢...
Therapy can lead to a state of flourishing, like a plant bearing fruit. Source: Romolo Tavani/Shutterstock In the bookSatyam Sanatanam(M a Center, 2024),the author known as Amma introduced a metaphor that helped me better appreciate the work we do as therapists. ...
What many people have experienced is that, through the use of art therapy, they depend less on using medication to help them cope. Perhaps the most valuable lesson to walk away with here is the idea that if the human mind is stimulated properly, through an avenue such as art therapy, the...
With the aid of my mother's friend, a psychiatrist, I was introduced to art therapy. Knowing about my previous short-lived affair with painting, she reasoned with me that it was something I chose for myself to destress during that time and asked to pursue it again to become better. Thu...
The 20/20 rule also helped me resist the urge to keep collecting more and more, and that saved me a lot of money. Before, every shopping trip to Target involved buying things on a whim — like a cute wine bottle opener or a watering can shaped like a baby elephant. Now, I know I...