|How the food you eat affects your brain? 3.5万播放 双语字幕 04:38 听力强化 13:48 视频笔记 04:38 TED每日精讲:为什么有⼈那么普通却⼜那么⾃信(竖屏) 1.6万播放 【Radio Headspace】英语正念播客|感觉被剩下,被忽视了?没被邀请也没关系|每天5分钟减压+提高注意力|宝藏英文冥想播客 2.9万播放 ...
When it comes to what you bite, chew and swallow, your choices have a direct and long-lasting effect on the most powerful organ in your body: your brain. So which foods cause you to feel so tired after lunch? Or so restless at night? Mia Nacamulli takes you into the brain to find ...
Youtube, 视频播放量 1、弹幕量 0、点赞数 0、投硬币枚数 0、收藏人数 0、转发人数 0, 视频作者 dyjiang, 作者简介 ,相关视频:How statistics can be misleading - Mark Liddell,让小孩子听这种儿歌真的没问题吗….,【大自然的女王】看点4-4:一条小小公路,让草原女王
Shanley ChienJan. 3, 2025 Plant-Based Diet on a Budget Try these strategies to support your health and your wallet with a plant-based diet. Kathleen ZelmanDec. 19, 2024 Anti-Inflammatory Diet for Mental Health Although it can’t replace medical treatments, certain foods can imp...
One food misconception is some veggies, such as celery, actually take more calories to digest than they provide the body. What is true, Ali says, is “celery and other green vegetables are foods that are low in sugar, so they help your body burn fat.” Most vegetables, and green, leafy...
–Know where your food comes from! When you’re in the supermarket, ask a grown-up to help check things liketins of tunafor signs that they’ve beensustainably fished, like theblue MSC label. These will have been sourcedresponsibly, in a way that helpsprotect fish populations. ...
Breaking free from the rumination trap takes patience, practice, and the right support. With tools like ERP therapy and self-compassion, you can retrain your brain to respond differently to intrusive thoughts. Key takeawaysRumination is a repetitive mental compulsion that reinforces intrusive thoughts...
Do You Have Low Levels of B12? If you have a thyroid condition and/or any of the risk factors of B12 deficiency as outlined above, there is a very good chance that you are not properly absorbing B12, even if you eat a diet rich in animal proteins, so it is important to get tested...
“Just to really see exactly what was happening to my brain in the SPECT scans and that I do have a toxic injury due to mold was amazing,” said Kimberlyn. “They did such a good job with all of the evaluations, and they were so thorough. By the end of the second day, Dr. ...
The best way to discontinue a cycle of negativity is by working toconsciouslyreprogram your brain. When we have fallen into a habit of pessimism, our brains begin to produceautomatic negative thoughts, or ANTs, via neural pathways.The more the neural pathways are impressed with certain beliefs,...