New research in the journal Nature Communications suggests there is a connection between how healthy your gut is and how well your body absorbs vitamin D. If you have a healthy gut, your beneficial bacteria pr
Vitamins: While our food is digested, vitamins are absorbed in the small intestine. There are two basic types of vitamins in the food we eat: water-soluble and fat-soluble. The water-soluble vitamins (B vitamins and vitamin C) are absorbed easily along with the water in the small intestine...
If you're trying to get enough vitamins in your diet, you may pay careful attention to what you eat or take a vitamin supplement. Your body is doing its bit to help where it can too, by producing a couple vitamins on its own. You may think that your skin is just there to...
Ghee is a rich source of important fat-soluble vitamins likevitamins A, E, K2, and D. The body absorbs fat-soluble vitamins best when a person eats them with higher-fat foods like ghee. These vitamins have many functions like improving immunity, good vision, and good antioxidant effects. #...
Thiamine, riboflavin, niacin, fluids and vitamins shine under black light. Urine, semen and blood contain fluorescent molecules, so they also show up under black light. Interestingly, some cleaners and laundry detergents, scorpions, tonic water and antifreeze and teeth whiteners all also glow under...
They are accompanied by other macronutrients (carbohydrates and fats) and micronutrients (vitamins and minerals needed in smaller quantities). These other components of food impact how your body uses the protein, plus these other components can affect other aspects of your health and wellness. For ...
One important role of dietary fats is their contribution to the absorption of fat-soluble vitamins (A, D, E, and K). Without dietary fats, these vitamins cannot be properly absorbed and utilized by the body. In addition, dietary fats play a crucial role in hormone regulation. ...
IV therapy delivers fluids, electrolytes, minerals, and vitamins that help replenish your body. But how long do these IV fluids stay in your body, and what happens when they wear off? How long does IV hydration last—and for that matter, how long does an IV therapy session last? The ...
That's the key difference between added and natural sugars: While your body can't necessarily tell the difference, added sugars are typically much more concentrated and often come in packages void of redeeming nutrients like fiber and vitamins, according toHarvard University. ...
What you put on your body is just as important as what you put in it. Your skin is your largest organ—and it absorbs much of what you apply to it. That means your daily skincare routine can either nourish your body…or silently increase your toxic burde