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I am 27 years old, 5’2″, and weigh 97 pounds. I have fought and struggled to keep weight all my life. Dealing with stress on a daily basis over the years, I barely recognize stress anymore; this is not a good thing because whether or not I recognize it, it’s still there and ...
Stand tall, make eye contact, and carry yourself with assurance, regardless of what you’re wearing. Watch as your personal style transforms into something captivating and dynamic, reflecting your essence and always evolving to be interesting. ...
Despite these high costs, durable and attractive siding is essential to your home’s exterior. Like the shingles on your roof, your home’s siding protects its structure from the elements and contributes to its curb appeal. National average cost $16,221 Average range $11,679 to $21,250 ...
The average number of calories a person needs to maintain their weight is called the basal metabolic rate (BMR). This is the amount of energy your body needs to perform basic functions such as breathing, circulating blood, and keeping your organs functioning while at rest. ...
‘Cinderella’ is a dwarf variety thathas lovely double bloomson stems eight to ten inches tall. This is a popular variety for a long flowering season and pretty in borders or pots. This variety has received the Royal Horticultural Society’sAward of Garden Merit. ...
Laying down new grass seed (or sod) is a drastic but effective way to wipe out existing dandelions and prevent new plants from emerging. Depending on your region, consider Zoysia, Bermudagrass, tall fescue or perennial ryegrass. The thick, dense lawns these selections produce crowd out weeds na...
Replacing a garage door saves you the hassle of routine repairs and maintenance, improves your safety, and eliminates an unsightly garage door that can ruin your home’s curb appeal and landscaping. Plan on spending an average of $1,355 to replace a one-car garage door, but expect costs ...
Anengaged core,forward hips, and tallshouldersincrease the ability of your legs to produce power from the glutes and hamstrings and allow for a driving arm swing. Once your body is aligned and activated, running faster will be easier and less likely to cause injury. Incorporate theserunning for...
$950, and trees between 60 and 80 feet average from $400 to $1,100. If the tree to be removed is taller, the cost jumps sharply, as specialty equipment and expertise are needed for the removal. Homeowners can expect to pay between $1,100 and $1,500 or more for the removal project...