I work in an office. I was leaving in the elevator, which has mirrors on the walls. A young, attractive woman stepped into the elevator. I'm tall, she was short, and she stood close to me with her back to me. She was texting, and because I was spacing out and could see over h...
The deadlift is primarily a hip extension exercise. As such, the glutes do a lion’s share of the work in helping you stand tall with the barbell. Your glutes are active from start to finish, but engage primarily to straighten your body once the barbell passes your knees. Hamstrings Your...