CrossFit is not absentmindedly jogging on a treadmill in front of a television or reps repeated just for the sake of tallying them up. A CrossFit class is an exercise in deliberate practice: You will set goals and receive expert coaching. Through conscious effort and repeated practice, you w...
locate the studs inside the wall. The hole you cut should be located between the studs. Decide on a convenient height above the floor -- five feet (60 inches) is a good compromise for both short and tall persons -- and pencil the shape...