While eliminating all job stress is nearly impossible, there are ways that you can help employees better manage their stress for better mental health. First, it is important to understand what job stressors can contribute to poor mental health. These may include long work hours, heavy workloads,...
Don’t be ashamed if you find that you could use some support or professional care. One great US-based resource is the National Alliance on Mental Illness, which hosts free support groups for people who love someone that’s struggling with their mental health....
Support groups, also called mutual-help, mutual aid, peer support, or self-help groups, are organizations of people who share the same kind of addiction, trauma, or mental health issue, and who meet to connect, discuss, and assist each other in recovery and growth. These groups can help ...
That might include providing information about local mental health support groups or contact information for local clinicians and therapists. Or it might mean building mental well-being into your workplace through benefits and other supports. One simple and effective way to support your team members i...
Looking for fun and fulfilling ways to boost your mental and physical health, meet new peopleandhelp better the world around you? Here are five ways to help your community withphysical activity: 1. Tend to a community garden Do you “dig” gardening but don’t have your own garden to loo...
d.What sort of treatment are they undergoing? For example, they could be attending therapy or support groups, or taking medication. Knowing a bit about their illnesses can help you figure out exactly what kind sort of support they need. ...
As a result, our mental health improves. Research shows that people who focus on gratitude consistently show higher well-being measures in comparison with control groups who focus on negative or neutral events. Furthermore, nature can support a sense of purpose and spirituality. In one study, ...
Try to anticipate any barriers to a relative's mental healthcare and address them if possible. For example, you can look for support groups or other community mental health resources. You could also contact local providers to learn about their office hours and what types of insurance th...
Through peer support, people with experience managing recovery from a mental health challenge help someone in the recovery process. Here's how to get it if you need it, and how one can become a peer support specialist.
This chapter focuses on how people come to seek help from mental health services. Services can include: (1) the formal system, consisting of specialty mental health care and general medical care; (2) the lay system, including friends and family as well as self-help groups; (3) the folk ...