Understanding the circadian cycle is essential because it affects the rhythms of the human body and influences sleep, mood, wakefulness, digestion, temperature control, and even cell renewal. Research shows that an adequate amount of light improves mood and energy levels, while poor lighting ...
根据上文“Of the many aspects of weather, sunshine is the most closely tied to mood. Although the link is weaker than many people imagine, sunlight has repeatedly been found to increase positive moods and reduce tiredness.(在天气的诸多方面中,阳光与心情的关系最为密切。尽管这种联系比许多人想象...
Besides workplaces, lighting also affects our mood and productivity at home. As a matter of fact, it has beendocumentedthat insufficient lighting can contribute to depression and deficiency in Vitamin D. Proper lighting, on the other hand, has been known to improve mood and energy levels. Other...
This could be because their eyesare protected from the sunlight. Or it might be because they think they15 look cool in sunglasses. Moreover, people who wear sunglasses can lookat other people without anyone knowing!Sound also affects people's mood and health. Many people buy CDswith sounds ...
An explanation of 3-point lighting - a lighting scheme, or any part of it, that can used to light your drawings in any number of mood-creating ways. Low-key lighting... Low-key lighting often uses a single light source - which could be strong sunlight - and is used to achieve strong...
, which is very effective. This is because the hormone serotonin, the brain hormone associated with mood elevation, rises with exposure to bright light and falls with decreased sun exposure. In the summer this disorder is healed with just sunlight, and thus the weather affects your mood....
So how does blue light affect your sleep? Our bodies are perfectly primed to respond to sunlight: when the sun is up our bodies know we need to be awake and alert, and when the sun is down it’s time to sleep. That’s because in the absence of sunlight our bodies produce...
“This is because the shorter days equal less exposure to sunlight, so a simple solution is to use a sunlamp in the morning,” says Turner. Consider St. John’s Wort to help boost serotonin, and make sure you’re getting enough vitamin D. ...
Curious about how blue light affects your health? Blue light is the blue part of the visible light spectrum. You’ll probably have heard this high-energy wavelength mentioned in relation to sleep. However, that’s not the only way it can affect your wellbeing! There’s growing evidence that...
Around sunrise and sunset, the sunlight comes in at a unique angle. This creates awarmer, golden color, whereas during midday, there is a cooler (bluish) or more neutral light. In the following image, two of the photos were taken around sunset, and the other two were taken a few hours...