Understanding the circadian cycle is essential because it affects the rhythms of the human body and influences sleep, mood, wakefulness, digestion, temperature control, and even cell renewal. Research shows that an adequate amount of light improves mood and energy levels, while poor lighting ...
Besides workplaces, lighting also affects our mood and productivity at home. As a matter of fact, it has beendocumentedthat insufficient lighting can contribute to depression and deficiency in Vitamin D. Proper lighting, on the other hand, has been known to improve mood and energy levels. Other...
根据上文“Of the many aspects of weather, sunshine is the most closely tied to mood. Although the link is weaker than many people imagine, sunlight has repeatedly been found to increase positive moods and reduce tiredness.(在天气的诸多方面中,阳光与心情的关系最为密切。尽管这种联系比许多人想象...
When blue sunlight arrives in the morning, it triggers a sharp rise in blood pressure and the production of cortisol, a natural steroid. At the same time, it tells your body to stop secreting melatonin, the hormone that helps you sleep. Blue light keeps working throughout the day to incre...
This could be because their eyesare protected from the sunlight. Or it might be because they think they15 look cool in sunglasses. Moreover, people who wear sunglasses can lookat other people without anyone knowing!Sound also affects people's mood and health. Many people buy CDswith sounds ...
When sunlight hits our skins, our body makes vitamin D. vitamin D helps our bodies make a special chemical. This special chemical affects our brains and makes us feel happy. The environment we live in also affects our mood. The quiet atmosphere makes us feel comfortable, but the noisy ...
, which is very effective. This is because the hormone serotonin, the brain hormone associated with mood elevation, rises with exposure to bright light and falls with decreased sun exposure. In the summer this disorder is healed with just sunlight, and thus the weather affects your mood....
You may have heard a few interior designers on TV say that good lighting is everything when it comes to interior decoration. But when done right, proper lighting can affect the mood and the ambiance of the space. How light affects a person’s emotions ...
“This is because the shorter days equal less exposure to sunlight, so a simple solution is to use a sunlamp in the morning,” says Turner. Consider St. John’s Wort to help boost serotonin, and make sure you’re getting enough vitamin D. ...
So how does blue light affect your sleep? Our bodies are perfectly primed to respond to sunlight: when the sun is up our bodies know we need to be awake and alert, and when the sun is down it’s time to sleep. That’s because in the absence of sunlight our bodies produce...