个人平均值是非常私人的,是你专属的,我认为如果你能专注于个人水平,并在此基础上努力提升自己,你真的会开始取得很多令人惊讶的成就。This idea started for me on a December evening in 2011. I had just stepped outside to do o...
you are feeling strong and well.your eyes are bright and clear.your face is clean and fresh.you feel happy and ready for anything. you enjoy your work and life.you are in good health.exercise is one of the forms to keep our body in good health.exercise trains the muscles and makes th...
aa strong splash crawl 強的飛濺爬行[translate] aA sore throat you a fever 喉咙痛您热病[translate] afree of change 免于变动[translate] a今天可能会下雨 正在翻译,请等待...[translate] a拍港湾大桥的照片 Pats the harbor bridge the picture[translate] ...
Thighs.Your legs bend when you Squat while your knees stay out. Everything straightens at the top. This works your knee and hip muscles: your quadriceps, hamstrings, adductors and glutes. The Squat is the best exercise to build strong, muscular legs and a firm butt. ...
1. This is my mother. (这是我的妈妈。) 2. That is my father. (那是我的爸爸。) 3. I have a sister. (我有一个妹妹。) 4. I have a brother. (我有一个哥哥。) 5. She is my friend. (她是我的朋友。) 6. He is my teacher. (他是我的老师。) ...
The Bowline Knot is a useful knot for tying the rope to a tree or other natural anchor. It's unlikely to slip when loaded, but it might shake loose when it's unloaded, so be sure to back it up with a stopper knot. Start by wrapping the rope around the object you're connecting to...
In supercells, this rising air mass is particularly strong.在超级雷暴云中，这些上升的气团格外的强大。As the air climbs, it can change direction and start to move more quickly.当气流上升的时候，它可以改变方向并且开始以更快的速度移动。Finally, at the storm's base, if there is a lot of ...
Your First Jump Rope Workout Now it’s time to try abeginner jump rope workout. Try the workout linked above, but the best place to find various beginner jump rope workouts that you can follow along with (and take anywhere) is from the Crossropejump rope app. The app is available onAp...
Run Strong With RW+ Your knee isn’t working independently from the rest of your body, so a consistent, whole body resistance training program is important for strengthening all your muscles, so they can withstand not just the repetitive muscle contractions or running, but also be better able ...
The trainer replied, “When the elephants are very young and much smaller, we use ropes of the same size to tie them. At a young a52, the elephants are not strong enough to break free from the ropes. They try and try, but fail each time. As they grow up, they are conditioned to...