Whileacuteinflammation is triggered by injury or pathogens,chronicinflammation is largely caused by unhealthy lifestyle habits that continue to fuel the inflammation response long after it stops being helpful. Chronic inflammation can lead to all sorts of seemingly unrelated problems, including allergies, ...
“A higher RMSSD figure is not always good. A person with a heart condition will have a very high figure, often in excess of 300. There are signals within the data that indicate when the person has a heart condition, and this is evident in the Poincaré plot, which is a graph that d...
Appealing a denial of coverage can be complex and time-consuming, but there are ways to navigate the system. Read on for tips to ease the process and get results. Paul WynnApril 10, 2025 Should You Get a Full-Body MRI? Is a full-body MRI worth it? Learn about the benefits and risks...
Nighttime exposure to light can make it more difficult to fall asleep. Light from electronic devices contains a higher level of blue light, which decreases the production of the sleep-regulating hormone melatonin. Medical reasons While stress and anxiety commonly rob sleep, don’t overlook possible ...
Melatonin. This supplement is used to promote better sleep. It also works to reduce inflammation and boost the function of brain chemicals that block pain signals. The handful of studies that have looked into it as a migraine treatment didn't find a direct benefit, but it if helps you sleep...
Circadian-rhythm sleep disorders.Your body makes changes throughout the day to adjust to the amount of light and darkness in a 24-hour period. Sometimes your body may not be in tune with the cycle and might not release hormones likemelatoninat the right time. That, in turn, can make it...
This change in weather and temperature can influence how we feel, due to the fact that our serotonin and melatonin levels change. Serotonin is the ‘happy’ chemical our body produces, so a lack of this could mean we feel lonelier and thus pursue more companionship or physical touch from ...
1. Melatonin Melatonin is a hormone that regulates your body’s sleep-wake cycle. Melatonin tells your body, “Hey, relax. It is time to settle down for bed.” This is a popular supplement for people suffering from insomnia. Melatonin is an over the counter supplement and is fairly afforda...
Circadian-rhythm sleep disorders.Your body makes changes throughout the day to adjust to the amount of light and darkness in a 24-hour period. Sometimes your body may not be in tune with the cycle and might not release hormones likemelatoninat the right time. That, in turn, can make it...