How Stressed Are You? We may not realize how much stress affects us. The Price of Stress When we are stressed our limbic brain takes over, shutting down all body systems which do not help us fight or flee danger. Our digestive, reproductive and immune systems are turned off momentarily to...
(This test is not meant to replace a clinical assessment but to help you judge how you are doing. If you score as stressed you may need to seek help.)Answer these twenty questions: Yes or No.1. Do you frequently neglect your diet?
Stress, like adversity, is an opportunity to learn, grow and express our values. And, most importantly, to trust that we can handle the challenge. When you’re feeling stressed out, just make contact with the paradox of stress.Recognize that stress is not a signal that there’s something ...
There is no such thing as a stress-free life. Stress comes in many forms and what's important is not how much stress we are under, but how well we cope with it. For example, some people in high-pressure jobs are overwhelmed by their workload and responsibilities; others thrive on...
How Stressed Are You?Created by Mansi Sharma on April 5, 2019 1 2 3 4 5 6 7 8 9 10 1Do you ever feel as though there are not enough hours in the day? All the time Not usually Practically never Share This </> Mansi Sharma Follow 1 Facebook Comments ...
HOW STRESSED ARE YOU? : Check Your Unconscious Barometer What if you had a way to measure your stress levels, with a tool so accurate that you could forecast stormy conditions ahead, and be able to change the course of your life to drift in calmer conditions? That would be empowering, wo...
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You feel stressed (有压力的) sometimes, right? You are not alone! Many students feel the same way. A study says that there are about sixteen ___ of the students in China feel stressed. If you have the same problem, don't be afraid. You can overcome (克服) it ___ many ways. Let...
Resilient? You mean able to cope with difficult situations. I have a pile of work to do today, but I’m remaining calm and not getting stressed. Rob That's good, you are showingresilience. And today we’re discussing whether we...
Do you feel tired? Are you stressed out from time to time? How do you usually deal with the worries and relax? 1.___Rest at weekendsWeekends are time for a rest. After a week's hard work, weekends are the best time for you to relax. 'Having a nice lie-in(睡懒觉)is a good...