Stress in one form or another is something that impacts just about all of us. The reasons for feeling stressed out are numerous, but according to a survey conducted by the American Psychological Association, 62% of Americans are stressed over money and 61% are stressed over wo...
You're going to have some stress in your life -- we all do, and it's normal. One of the best things you can do for your health is manage that stress, even when you can’t control the source of it. Some stress can be good. It can be a challenge that keeps us alert, motivated...
How Stress Impacts Hair, Nails and Smiles Stress doesn’t discriminate—it affects everyone, but it can hit women particularly hard due to their tendency to prioritize caretaking over self-care. The release of stress hormones, combined with elevated estrogen and oxytocin levels in women, can lead...
Another common symptom of stress is hives, itchy welts that form on the surface of the skin. Some can be quite painful. Breakouts can come and go in waves, lasting anywhere from a few days to a few weeks. Though they’re not a serious health issue, hives can be disruptive and unpleasa...
How Stress Impacts Your Immune Function Cortisol works temporarily when the stressor you experience is short-lived, like running late for an appointment or competing in a triathlon. That makes the impact on your immunity minimal. But when stress lasts longer, like days or weeks, increased cortisol...
Have you ever had butterflies in your stomach when making a tough decision? Or maybe you’ve had to give a speech but suddenly found yourself running off to the bathroom only moments before you present. Both of these are perfect examples of how stress impacts digestive health. That’s right...
Stuck or repressed emotions appear to be especially harmful to physical health. One study showed that people who repress their emotions are more likely to have disruptions in the normal balance of the stress hormone cortisol...
Keeping yourstress in checkhelps ensure it doesn't become a long-term issue that impacts your health. The good news is that there are several proven methods to help you manage your stress. Take a dip in nature Research reveals thatparks, rivers and lakescan make great stress relievers. In...
This article examines four levels of systems that create a structural environment that negatively impacts mental health and wellbeing among graduate students: (1) the academic system, (2) the institutional and departmental systems, (3) lab or cohort systems, and (4) the social〆conomic system....
A“fight or flight” response works like this: When you perceive stress, a cascade of hormones result in a chain reaction of physiological changes that gears your body up to respond to the threat; your heart pounds, your muscles tense up, your digestion stops to save energy for the ensuing...