You're going to have some stress in your life -- we all do, and it's normal. One of the best things you can do for your health is manage that stress, even when you can’t control the source of it. Some stress can be good. It can be a challenge that keeps us alert, motivated...
Never underestimate the power of stress. As Mary discovered, life’s constant stressors can biochemically alter your body in ways not always obvious. What frequently gets overlooked is how chronic stress messes with your hormones, gut health, inflammation, and your genes. Tak...
Have you ever had butterflies in your stomach when making a tough decision? Or maybe you’ve had to give a speech but suddenly found yourself running off to the bathroom only moments before you present. Both of these are perfect examples of how stress impacts digestive health. That’s right...
Women's Health | August 30, 2024 | Clara Wang 4 min read A recent poll by Gallup on happiness shows that out of the 142 countries and areas surveyed, around four in ten adults reported experiencing significant amounts of stress. Stress affects everyone differently – in conscious and ...
— --Question:What do we know about how stress impacts emotional health? Answer:Well, we know that the body responds to stress by producing stress hormones, and that those are adaptive and helpful in the context of acute stresses. The difficulty comes when over time, those stress hormones ac...
5 Ways Stress Impacts Sleep 1. It increases the risk of insomnia. “The number one thing that causes insomnia is stress, so they’re inexplicably connected. Unless you’re using something to physically knock yourself out like a pharmaceutical, alcohol, or cannabis, stress will override almost...
This article examines four levels of systems that create a structural environment that negatively impacts mental health and wellbeing among graduate students: (1) the academic system, (2) the institutional and departmental systems, (3) lab or cohort systems, and (4) the social〆conomic system....
This is because stress, sleep, and energy are all connected; when one area thrives or suffers, the others follow. This is what we call your wellness cycle, and understanding this cycle and learning how to break it is key to achieving balance and energy. Imbalance in one area impacts the...
Your body never gets a chance to recover. Overwhelming stress is linked to higher risk for these health problems. Heart disease Depression Anxiety Headaches and muscle pain Unwanted weight gain Trouble sleeping and concentrating Still, your own mindset and actions can affect how stress impacts you....
Excessive stress can have negative impacts on your well-being. Discover the health conditions that stress can trigger and ways to prevent and control them.