“Adequate sleep and stress management is crucial because poor sleep and high stress can disrupt your hormones, leading to weight gain or difficulty losing weight,” Keatley says. But Keatley says that “a multi-pronged approach works best” when it comes to losing belly fat. “This includes ...
and the stress of childbirth, it is possible for those tummy muscles to feel slack. They have, after all, been through a lot. The condition is called rectus abdominis diastasis (RAD). RAD can happen due to many reasons; maybe your stomach muscles are weak, or you had a large baby (or...
Find out all you need to know about sleep, from falling asleep easier to waking up happier, with these articles, tips and resources from Sleep Cycle.
We hear about stress and its deleterious effects all the time. What’s not talked about is the fact that this broadly used term does indeed have a physical effect. And it is most especially apparent in women. We feel the effects of stress much more than men do and that is because of ...
5. Stress Cortisol, commonly called the ‘stress hormone’, is produced by the adrenal glands in stressful situations. While stress drives overeating, cortisol causes the excess calories to be stored as fat in the belly. Higher long-term cortisol levels are strongly related to abdominal obesity,...
The way to do that, she says, will probably come as no surprise: You need to burn more calories than you take in by exercising more and eating less. You can get even more bang for your buck when you manage sleep and stress as part of your belly fat-burning plan. ...
The final key to losing belly fat is to de-stress. Easier said than done, right? One way to lower stress is to get enough sleep, ideally eight hours each night. Find ways to diffuse stressful situations -- through yoga, meditation or journaling. While there's no one way to lose belly...
Meditation, yoga, gardening or exercising care all great options to help manage stress. Get your sleep Get at least 6 to 8 hours of sleep a night. That not only allows your body to replenish, repair and rest, you also aren’t eating excess calories because you’re snacking late at night...
Stress and Sleep Everyone knows that it's hard to sleep when you're under a lot of stress. Unfortunately, there's no way to grow accustomed to sleeping with stress, so the solution is to reduce the amount of stress in your life. ...
Good, then let’s talk about what causes it to begin with – that will give you some hints on how to lose belly fat. What Causes Belly Fat? Unhealthy Diet Sedentary Lifestyle Too much stress Lack of sleep The Fastest Ways to Lose Belly Fat Fast, Say Experts ...