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An upcoming project deadline, a fight with a family member, or even an embarrassing moment can easily trigger our body’s stress response. While we can’t always control what life throws at us, there are ways to better prepare for stressful events we may
Stress releases hormones which cause our muscles to tense and our heart rate to increase. Over time, this tension leads to some very real physical consequences. You may think of stress as being primarily in our heads, but the ways in which it’s in our bodies too may surprise you. 1. ...
So, how has stress helped me grow as an INTP? Read on to find out! High School – The Dark(ish) Ages The pre-prep stage prior to major selection was incredibly stressful, despite me passing every course with ease. I felt ridiculously stuck and faked a facade to tolerate it, with days...
The Best Form of Inositol Supplements and Their Dosages The terminositolcollectively refers to a group of nine forms of the substance, withmyo-inositolbeing the one most commonly used in supplements. If a supplement doesn’t specifically say what form it is, you canassume it’s myo-inositol,...
As you continue on the walk, settle into this rhythm. This exercise will help you focus on the present, and notice and appreciate the little things we generally take for granted. Be kind to your mind Access the full library of 500+ meditations on everything from stress, to resilience, to...
Some people thrive in stressful environments, but stress can be debilitating for others. Stress can result in the clouding of judgment or lead to a person forgetting how to effectively perform tasks, which is unhelpful when you have a rapidly approaching deadline, are about to take to the...
Now since we’ve learned to adapt to new standards which we’ve created for ourselves, we find that we have less time, less patience, less sleep, which leads to more stress and more anxiety. Therefore, don’t stupidly make a conclusion that happiness is just based on “things”. ...
Focus on your breathFind a quiet space and get comfortable. Begin by taking five deep breaths — in through the nose and out through the mouth. As you breathe in, think about taking in fresh air; as you breathe out, think about letting go of any stress in the body and mind. On the...
don’t forget to exercise every day. Something that gets you puffing and panting will help strengthen the heart, relax the arteries and reduce stress. Blood pressure lowering foods Bioflavonoid-rich foods such as berries, cherries, grapes, red wine (limit to one glass a day), green tea and...