Stress isn't a bad thing. It can be handy for a burst of extra energy and focus, like when you're playing a competitive sport, or have to speak in public. But when it'scontinuous, the kind most of us face day in and day out, it actually begins to change your brain. 压力并不总...
Stress can be short-lived (acute) or long-lasting (chronic). Short-lived stress is a "fight or flight" response, where our main stress hormone (cortisol) increases to help us respond to the stress. Examples of acute stress are preparing for an exam, a deadline at work,...
Get in control of your stress before it takes control of you. 你是否睡觉不安稳, 感到易躁或者情绪化, 总是忘记一些小事情, 以及感到不堪重负和孤独? 别担心,我们都经历过这些。 你可能仅仅是压力太大。 压力并不总是件坏事, 它会在某些时候帮助你 爆发额外的能量和专注力, 比如,在进行一项竞技性的...
You're going to have some stress in your life -- we all do, and it's normal. One of the best things you can do for your health is manage that stress, even when you can’t control the source of it. Some stress can be good. It can be a challenge that keeps us alert, motivated...
Stress isn't always a bad thing; it can be handy for a burst of extra energy and focus, like when you're playing a competitive sport or have to speak in public. But when it's continuous, it actually begins to change your brain. Madhumita Murgia shows how chronic stress can affect bra...
How stress affects your body.Focuses on the effects of stress on the human body. Acne; Back pain; Migraines.RattenburyJeanneFamily Safety & Health
What You Can Do Sources: How Stress Affects You Feeling stressed can throw a gigantic wrench into your regular management routine. You may skip meals, forget to take your medication or not get enough exercise. All of which have an impact on blood sugar levels. ...
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How stress affects your brain Are you sleeping restlessly, feeling irritable or moody, forgetting little things, and feeling overwhelmed and isolated? Don't worry. We've all been there. You're probably just stressed out. Stress isn't always a bad thing. It can be handy for a burst of ex...
Stress is a normal part of life. There is positive stress, that helps you run across that finish line at the end of the race, but then there is also the negative aspect of stress that can affect your job, family life, and health. Sometimes, it is just too much. Begin your stress-...