frustration, doubt, or nervousness. In short bursts, stress can be productive (good stress is calledeustress) — it’s what can propel us to meet deadlines or stay away from a dangerous situation. However, in the long run
Stress can be short-lived (acute) or long-lasting (chronic). Short-lived stress is a "fight or flight" response, where our main stress hormone (cortisol) increases to help us respond to the stress. Examples of acute stress are preparing for an exam, a deadline at work,...
You're going to have some stress in your life -- we all do, and it's normal. One of the best things you can do for your health is manage that stress, even when you can’t control the source of it. Some stress can be good. It can be a challenge that keeps us alert, motivated...
Stress isn't a bad thing. It can be handy for a burst of extra energy and focus, like when you're playing a competitive sport, or have to speak in public. But when it'scontinuous, the kind most of us face day in and day out, it actually begins to change your brain. 压力并不总...
Get in control of your stress before it takes control of you. 你是否睡觉不安稳, 感到易躁或者情绪化, 总是忘记一些小事情, 以及感到不堪重负和孤独? 别担心,我们都经历过这些。 你可能仅仅是压力太大。 压力并不总是件坏事, 它会在某些时候帮助你 爆发额外的能量和专注力, 比如,在进行一项竞技性的...
Tips to Fight Stress | How Stress Affects Your HealthTara Gidus
Nobody likes stress. We experience stress as tension: emotionally, physically, or both at the same time. But stress is a normal part of everyday life. It’s how your body responds to things like arguing with a friend, getting stuck in traffic or facing a
Stressis a response to adverse and challenging circumstances and a response to daily life. It affects us emotionally, physically, and behaviorally. The right amount of stress can be a positive force that helps us to do our best and to keep alert and energetic. But too much can make us ten...
Stress may cause you to miss your period or have late periods. Here''s everything you need to know about stress and menstrual cycles.
And McGonigal explains why:another study showed that the body’s stress response actually becomes more healthy when we believe it can be beneficial to us.When you believe that your fast – beating heart is helping to pump blood through your body so you can react quickly, your fast breathing...