Stress isn't a bad thing. It can be handy for a burst of extra energy and focus, like when you're playing a competitive sport, or have to speak in public. But when it'scontinuous, the kind most of us face day in and day out, it actually begins to change your brain. 压力并不总...
Stress isn't always a bad thing; it can be handy for a burst of extra energy and focus, like when you're playing a competitive sport or have to speak in public. But when it's continuous, it actually begins to change your brain. Madhumita Murgia ...
And as levels of cortisol rise, electric signals in your hippocampus, the part of the brain associated with learning, memories, and stress control, deteriorate. The hippocampus also inhibits the activity of the HPA axis, so when it weakens, so does your ability to control your stress. That'...
wreak havoc on your brain. 会严重破坏你的大脑。 For example, chronic stress increases the activity level 例如,慢性压力会增加你大脑的活动水平 and number of neural connections in the amygdala, 和大脑恐惧中心——杏仁体 your brain's fear center. ...
And while animal models aren'talwaysa perfect match for what happens in humans, this research backs up what we know about how stress affects human brains, too. Stress and Cognitive Functioning Stress and Cognitive Functioning If you've ever tried to focus on a challenging task while you're ...
Which brings us to another brain-draining habit that can mess up your memory and make it hard to remember where you left your keys: stress. Doesn't have to be huge or major stressors, either. All those day-to-d...
Stress can impact how we think, feel and act - from causing forgetfulness to higher levels of anxiety or depression. We will explore how stress affects the human brain functions so you can better understand why you might be feeling stressed andhow to manage it more effectively. ...
How stress affects your brain How stress affects your brain - Madhumita Murgia
Stress takes a toll not only on your body, but also on your mind. It weakens you mentally and holds you back from being able to think straight. This affects your work and makes you perform badly. How Stress is killing working professionals ...