Help moderate stress.About 75% to 90% of doctor visits are for stress-related illnesses. Sports help you manage stress. Exercise causes your body to releaseendorphins, the chemicals in your brain that relieve pain and stress. It also reduces the levels of stress hormones,cortisolandadrenaline. ...
Sports and regular exercise provide physical and mental stress relief, which can help certain mental health disorders like depression and anxiety. Anxiety and depression are often triggered or exacerbated by excessive levels of stress. According to the Mayo Clinic, exercise can decrease mild symptoms o...
How shouldwe reduce stress?In my opinion, firstly, we should take more exercise tokeep healthy. Sports can help us to have a healthier bodyand study better. Secondly, we can talk with our teachers,parents and friends. We can also write a letter to tell themour trouble. I think we can...
Stress is a common problem for many people in modern society. It can affect our health, mood, work and relationships. Therefore, it is important to find effective ways to cope with stress and reduce its negative impact on our lives.Here are some suggestions for solving our stress...
to do some exercise and sports can help to reduce stress. Relaxation exercise is proved helpful. 此外，平衡的饮食对应付压力也很重要。平衡的饮食，即是要进食适量的蛋白质、殿粉质、脂肪、矿物质、维生素和水份；减少进食一些引起压力的食物，例如：茶、咖啡、可乐、朱古力和有咖啡碱的食物。同时...
Third, go out for a run. Running is a good way to relieve pressure. In the process of running, we sweat, we can be happy in sports, and our pressure can be relieved.I believe that the above methods can reduce your stress and relax.题目：如何减少压力 减少压力可以采取下面的...
N. One possible version:How to Reduce Our StressWe all have some problems and stress in ourlives. How should we deal with them?I think we should take an active part in (doing)sports. So we can keep healthy. We should talk withour teachers, parents and friends to tell them aboutour ...
By doing sports we enjoy, we can get rid of the stress brought about by work, and exercise our muscles and improve our flexibility in moving. Regular and proper exercise can greatly reduce the risk of getting diseases like obesity ( 肥胖 ), high blood pressure ( 高血压 ), etc. Secondly...
Unemployment is a major cause of stress 失业是压力的主要原因。 Children may be affected by their parents’ relationship problems 孩子可能受到父母之间关系问题的影响。 Tests and exams can also cause stress 测试和考试也能够引起压力。 压力的解决方案 How to reduce stress ...
Above all,we can relax ourselves by doing sports.When we are running,we are absorbed in the destination and forget the annoyed things.Take my experience for example.In my high school,If I didn’t insist on doing my endless examinations and countless exercise books,I was willing to run aroun...