Produce long-term mental health effects.Participation in sports can have long-term effects on your mental health. Researchers studied 9,688 children who had badchildhood experiences, such as physical and sexual abuse, or emotional neglect. They found that those children who took part in team sport...
Cardio fitness promotes good health of the heart and circulatory system. Again, all sports promote this to some degree, though aerobic sorts of sports will emphasize it more. These are sports that involve running, jumping, quick muscular action, and steady activity that lasts for a long time. ...
Even with individual sports such as tennis, you can have a healthy competition with your opponent. Playing with friends is always great, but even going up against strangers can be helpful, as it helps people push themselves in a competitive, but hopefully friendly way. ...
Whether it’s joining a sports club, attending a social event, or simply catching up with a friend, taking the time to build meaningful connections with others can have a profound impact on our overall health and happiness. Physical Exercise ...
Physical activity is a vital part of a healthy lifestyle, especially for students. It not only improves academic performance, reduces stress, and boosts energy levels but also helps you develop essential time management skills. Whether it’s walking, yoga, team sports, or dancing, there are ple...
Exercise positively impacts levels of serotonin, a chemical that helps regulate mental health. Additionally, physical activity also stimulates the neurotransmitter norepinephrine, which improves mood. In fact, exercise can even be as effective as antidepressants. Read “Teens and Sports: The Exercise-Men...
The reason you feel better after taking a kickboxing class may have more to do with your mental state than how many punches you landed. According to a study presented last year at the American College of Sports Medicine's annual meeting, exercise can improve your outlook. After riding a sta...
Physical activity and mental well-being go hand in hand, so how can grassroots sports clubs leverage this to cultivate environments that could improve mental health and potentially save lives?
"There is uncontested evidence thatphysical activityis conducive to mental health," she says. For example, Sabiston co-authored a study in theJournal of Sport and Exercise Psychologythat adolescents who consistently participated in team sports during high school reported lower depression levels in early...
Self-perception is an important indicator of mental health. By being physically active, we build a sense of mastery and confidence that not only helps us keep going, but is also conducive to mental health. Regardless of whether we're engaged in physical activity with others, virtually or in ...