tough first few months, many women have successfully navigated the sometimes rocky road back to the gym. Several elite athletes have had greater career success after the birth of a child, which proves that pregnancy and childbirth are only a hiccup in the pu...
HOW YOU CAN RUN TO RECONNECT Staying focused among the busyness of today is easier said than done. While difficult at first, the more you practice, the more your skills will improve. Keep at it and you’ll soon turn your run into your own personal retreat. Here are a few tips on how...
While making time to exercise regularly has been shown to improve our overall mood and sleep, while reducing symptoms of stress and anxiety –all of which can affect our cognitive function and ability to concentrate. To start experiencing the benefits of exercise, begin with introducing a few ...
Then the researchers compared hormones, hunger and actual eating and found odd disconnects. In general, people’s hormones shifted after each exercise session in ways that could be expected to reduce their appetites. But the study’s participants did not report feeling less hungry — nor did the...
Just as sleep is important for both your physical and mental health, so, too, is that other pillar of health: exercise. Moving your body regularly at moderate intensity—whatever that looks like to you—can directly and indirectlyboost your memory. Indirectly, it can reduce anxiety and stress...
1. go to the movies 去看电影 2. look after = take care of 照顾 3. surf the internet 上网 4. healthy lifestyle 健康的生活方式 5. go skate boarding 去划板 6. keep healthy=stay healthy 保持健康 7. eating h...
初中英语八年级上册Unit 2《How often do you exercise？》微课＋知识点＋测试题(2)任务二：从以下四个选项中选择合适的句子填入文中的空缺处（其中有一项多余）。___（按照题号2--4的顺序）
Stress eating only soothes stress on a very short-term basis. As soon as those feel-good hormones have worn off, the craving returns. When you use food to meet an emotional need instead of a physical one, you feel good in the moment. The food satisfies your need for distraction and com...
10 Health Benefits of Regular Exercise Nutrition 5 Mistakes That Make Homemade Soup Less Healthy (and How to Avoid Them) Breakfast and Weight Loss Eating breakfast may not help you lose weight, but if youskip this meal, you'll likely feel hungrier during the day. This can make you more ...
高考英语作文:How to keep healthy 12 As we know, food gives us energy. We must have enough food to keep us healthy. If we choose right food, we can have healthy eating habits. We should eat more fruit and vegetables instead of biscuits, hamburgers,Beijing roast duck and so on. ...