Sleep paralysis. It's the mechanism that stops you from acting out your dreams. It happens to you every single time you go to sleep, and you've probably never even been aware of it. There's a lot to say about sleep paralysis. One the one hand, it's a very normal bodily process. ...
for example, many of your voluntary muscles are atonal (the muscles have no tone). Sleep researchers think that REM atonia happens so that people don’t act out their dreams. In essence, sleep paralysis occurs when your mind and your body don’t wake up at the same time....
but science has yet to fully explain how it actually happens. We see what a person does under hypnosis, but it isn't clear why he or she does it. This puzzle is really a small piece in a much bigger puzzle: how the human mind works. It's unlikely that scientists will arrive at a...
It’s sometimesalso known as sleep paralysis, and happens to most of us every night. It’s just you’re more likely to experience and remember it if you try and lucid dream during this stage. This can be quite scary for some people, but sleep paralysis isnormaland nothing to be worried...
boredom — can all be learning opportunities. The shift in perspective embedded in mindfulness allows you to more easily return to a sense of presence when your mind inevitably wanders or comes up against those blocks. No matter how many times it happens though, that resistance, those frustration...
The thirdsleep disorder, Night terrors are “ deep episodes that seem to produce terror, although any terrifying mental experience (such as a dream) is usually forgotten on awakening” (pg. 343). Night terrors are uncommon, and only affect a small percentage of children between the ages of ...
Surgery to correct ptosis may also be the reason your eyes don’t shut when you want to sleep. Nocturnal lagophthalmos If you’re sleeping with eyes partially open, you may be suffering from nocturnal lagophthalmos. This condition happens to both adults and babies and is caused by a range...
When you get general anesthesia, you're "put under," which means that you're totally unconscious and immobilized. You "go tosleep" and don't feel, sense or remember anything that happens after the drugs begin to work on your system. ...
Sleep inertia is a common symptom of idiopathic hypersomnia (IH). With sleep inertia, you feel very groggy and out of sorts when you wake up. It usually happens after you’ve been asleep for at least 30 minutes and lasts for 15 to 30 minutes before gradually getting better. ...
But as we get older, it can get harder to find deep sleep. Since deep sleep happens during a specific phase of your sleep cycle, frequent nighttime wakeups can make it hard for you to get the rest you need. Luckily, there are several steps you can take to improve your sleep quality....