Sleep is Crucial for Cognitive Functioning and Memory Consolidation:The brain undergoes a series of important processes during sleep, including memory consolidation, problem-solving, and creativity. Adequate sleep ensures that the brain can function optimally, leading to improved cognitive performance and s...
阻塞性睡眠呼吸暂停与岛叶皮层的低GABA和高谷氨酸有关美国 睡眠研究》。doi: 10.1111/jsr.12392 http://news.health.com/2008/06/11/sleep-apnea-damage-brain-memory/ >科学日报 >https://www.uclahealth.org/news/sleep-apnea-takes-a-toll-on-brain-function 加州大学洛杉矶分校。"记忆力丧失与常见睡眠障碍有...
The article focuses on a study conducted by researchers at the University of Wisconsin-Madison, published in a previous issue of the "Journal of Neuroscience," which found that activity ramps up in genes that are involved in producing oligodendrocytes during sleep.Jacobson...
Research identifies the decline of the protein pleiotrophin (PTN) as a cause of neuronal death due to sleep deprivation, offering a new perspective on how sleep loss impacts cognitive function and disease risk. Not only does a lack of sleep make you feel awful, research has shown it imp...
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I am even ignored by my friends who enjoy the night life. 4. Scientists are now starting to understand how not only the quantity but also the quality of sleep impacts our health and well-being. well-being: general health and happiness 幸福,健康,安宁,康乐(这个词太好了,好到忍不住要为...
Below, learn how sleep impacts your productivity and brain power, plus how to optimize your sleep for more sustained focus and output. How Sleep Enhances Your Brain Power “Sleep is the single most effective thing we can do to reset our brain,” Walker writes in his book, Why We Sleep...
RELATED: REM Sleep: What Is It and How to Get More Calculating the Cost of Sleep Deprivation Still not convinced? Skipping out on sleep impacts your ability to think effectively, react quickly, create memories, and regulate your emotions. Here’s what’s at stake: Longevity Your likelihood of...
3. Lack of sleep & your heart. Sleep deprivation means a 48% increase for risk of developing heart disease, a potentially deadly condition. When you skimp on sleep, you miss out on valuable time that the body spends helping heart vessels to heal and rebuild. It also impacts our ability ...
Credit: public domain A study has given new insights into how sleep contributes to brain plasticity – the ability for our brain to change and reorganise itself – and could pave the way for new ways to help people with learning and memory disorders. Researchers at the Humboldt and Charité ...