Learn about how to sleep when pregnant by fixing common issues to help you get your best night's rest.
This extensive guide covers everything and anything you need to know to help you sleep when pregnant, including why you’re not sleeping as well as you used to; what happens when you don’t get good sleep; tips for better sleep while pregnant; and best sleeping positions when pregnant....
, and you're really in need of a decent night's sleep ( pregnancy insomnia is real). we asked babycenter moms to share their best tips for handling the third trimester symptoms that pregnant women often encounter. their takeaways prove that there are many different ways to e...
the easiest ways to help yourself fall asleep and stay asleep at night. Getting plenty of rest can improve your pregnancy. Taking a nap during the day is beneficial for you and your baby. While you’re pregnant, you should try not to consume caffeine or alcohol a few hours before bedtime...
How many months pregnant am I? You can use the chart above to figure out how the weeks of pregnancy correspond to months. Note that you're not technically one month pregnant until after 4 weeks have passed, for example. But you are "in your first month" during the first 4 weeks and ...
When it comes to sharing the news about your pregnancy, you make the rules. So if you want to hide your pregnancy in the early weeks, here are some tips. By Chaunie Brusie, RN, BSN Updated on June 13, 2023 There are no rules about how or when you should announce your pregnancy. ...
Pregnant women. You should stick to lying on your left side while expecting. It improves circulation to your growingbabyand prevents your uterus from pressing against your liver. Obstructive sleep apnea (OSA). It can help with snoring and airway blockages linked to OSA. ...
Sleep is importantwhen you’re pregnant. Lack of sleep during pregnancy has been linked to complications, including preeclampsia. So try to get seven to nine hours of sleep each night. This is a key step to wellness! It is fine to eliminate stress in your life.Drop out of obligations or...
One thing to keep in mind is that, at the other end of the spectrum, you may experiencediarrheafrom time to time during your pregnancy. You should always mention this to your healthcare provider, especially if you suspect it may be caused by something like food poisoning or a tummy bug....
Drink plenty of fluids to avoiddehydration. Try to get them mostly during the day. Drink less in the evening and at night. This should help you cut back on nighttime bathroom visits. Avoid coffee, tea, colas, and other caffeinated drinks. These can make you pee more often. ...