When we meditate, we inject far-reaching and long-lasting benefits into our lives. And bonus: you don’t need any extra gear or an expensive membership. 当我们冥想时,我们会给我们的生活注入深远而持久的益处。还有额外的好处:你不需要额外的装备或昂贵的会员资格。 Here are five reasons to meditat...
In the evidence-basedMindfulness-BasedStressReduction (MBSR) program, participants are encouraged to meditate for about 45 minutes a day. That can be hard for us to do. At Brown University, where we offer a certificate in MBSR teacher training, we are often asked if less meditation is OK. ...
We often have little narratives running in our minds that we didn’t choose to put there, like: “Why DOES my boss want to meet with me tomorrow?”“I should have gone to the gym yesterday.”“I’ve got to pay some bills” or (the classic) “I don’t have time to sit still, ...
Finding Space to Meditate When life is busy and you have a family, it can be difficult just to find a space to meditate. It’s important that you find a place where you can have a few minutes of uninterrupted time to meditate. It’s difficult to free your mind when someone is talking...
Some difficulties may arise if you plan to spend your first ten minutes of work every day meditating, your boss might interrupt and give you an assignment, and lo and behold, you'll get sidetracked and completely forget to meditate.如果你计划每天工作的前十分钟冥想，可能会出现一些困难，你的...
Minutes of Mindfulness Series Episode #39: How Long Should We Meditate? by JC Conway Posted on November 18, 2018 mindfulness Mindfulness and Technology: how to stop obsessing over your phone by JC Conway Posted on November 16, 2018 Video meditate Minutes of Mindfulness Series Episode #...
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How to Meditate. Tips by Dr Sven April 9, 2019 by Dr Sven Hansen Meditation has gone mainstream for good reasons. The evidence confidently shows physical, emotional and cognitive benefits [i] Roughly 2,500 years of dedicated practice proves safety Meditation presents as a foundation competence ...
根据上文“Meditate when you can.(尽可能地冥想)”与下文“You’re likely to produce very little results when your mind is blocked and tired. Meditation is a great way to regenerate and facilitate your restoration process.(当你的大脑被阻塞和疲劳时,你很可能不会产生什么结果。冥想是一种很好的恢复...
Rather than trying to create peace within, we simply realize it’s already here. This is one of the first steps toward internal mastery. When Should You Do It? I normally recommend you meditate first thing in the morning, but that’s only if that works for you. ...