Aftercare is a non-negotiable component of any intimate sexual experience. Here's how to practice it, and why you should, according to sex therapists
Another thing you want to keep in mind is that your cue should make it possible for you to follow through with your routine immediately.还有一点你要记住，你的提示应该能让你立即执行例行公事。Let's say, for example, the keystone habit you've selected is meditation.比如说，你选择的关键习惯是...
So while you may enjoy those short-term benefits, the biggest changes come when meditation becomes a regular part of your routine. Check out these 11 tips to help you start meditating daily. Can meditation make you feel happier? Meditation can help you feel happier, because it encourages the...
How Long Should You Meditate? Guided Meditation vs Self-Guided Meditation Once you’ve settled on the right position, it’s time to decide if you want to guide yourself through your meditation, or if you’d rather be guided by another means. Both are good choices, but for a beginner, we...
Here’s everything you need to know about how to start meditating—and why you should. How often should you meditate? You’ll see the greatest meditation benefits and gains if you’re consistent with the practice. Amishi Jha, author of Peak Mind, found that, “people that did practices ...
When and where to practice? Should my eyes be opened or closed? Which posture should I take? What to do when my body itches, or nose runs? How to keep my practice when motivation swings? What is the difference between meditation and similar practices?
How do I find 10 minutes to meditate? If it feels as if there’s no time in the day to meditate for 10 minutes, that may be a sign that meditation should be even more of a priority. But how do we find and protect that time? There aresimple ways to make meditation a daily habit...
Since every body is a unique one, it is important to not compare the way we look and feel when meditating. (And psst! Your eyes should be closed or looking down, anyway.) This also includes the position our bodies are able to hold or not hold. Instead, I encourage you to find a ...
“Meditations should be peaceful, not painful,” says Dr. Robbins. “You can do a walking meditation or even a mindful eating meditation. If you are someone who feels like they could never sit still enough, either of these options are a great place to start.” For a more formal practic...
year is whether the seasonal greeting should be “Merry Christmas” or “Happy Holidays.” All that tumult and uproar over what is meant to be a celebration of the birth of the Prince of Peace. Jesus came so that you and I can have peace in every area of our lives. But what is ...