The pillow you choose may depend on your preferred sleep position. If you’re a side sleeper (as most people are), your pillow should comfortably support your head, neck, and ear as well as your shoulder. People who sleep on their backs should consider a thinner pillow to limit stress ...
Mood changes are a common side effect of sleep deprivation. Mood changes, such as irritability, are another common side-effect of sleep deprivation. In some cases, a hormonal imbalance (such as low testosterone levels) can be the culprit behind severe emotional changes. In either case, getting ...
The Mental Benefits of Sleep When you are getting enough sleep you can feel it in your entire body and when you’re not, well, you can also really feel it. Waking up on the “wrong side of the bed” can really put a damper on your entire day, week, or if you really struggle,...
Depending on what type of a sleeper you are, different mattresses are going to suit you better - back sleepers might need a firmer mattress, while side ones should look for a bit of a softer surface that would let their hips and shoulders sink a bit. As far as back pain is concerned,...
But it doesn’t have to. If you want to sleep better at night, even though you have a stuffy nose, these tips and tricks will help you find relief and feel more rested.1. Make a few adjustments to your sleeping positionLikeAre you a side sleeper? Even though sleeping on your side ...
it’s hard to break. As a side note, anything mentally stimulating should be avoided. Some swear by reading before, others find it makes them want to read the next chapter more than drift into dreamland. A book can go either way, but Internet usage, with its endless branching paths...
In a world that often prioritizes productivity over people, sleep is a radical act of self-care and a statement that human health should never take a backseat to profit or efficiency. When we value rest, we push back against a system that glorifies burnout and instead advocate for a futur...
Instead of a fetal position, sleep with your legs straight.Key Tip: If you are a side sleeper, place a pillow between your knees to promote a neutral spine. A body pillow may also help provide additional support and comfort. Stomach Sleeping - Worst Stomach sleeping is the worst position ...
The thickness of your pillow — called the “loft” — should be determined by your sleep position. If you’re a side sleeper, you want a thicker, higher-loft pillow to keep your nose directly in line with your sternum. If you’re a back or stomach sleeper, you want a thin pillow ...
So, whether you’re a stomach sleeper who likes to starfish or a side sleeper without fail, you can find the perfect comfort level and support for your body with Serta. How Would You Like To Feel Supported? It’s a question we should all be asking ourselves, but it’s specifically ...