The effects of sleep deprivation can have serious consequences on your health. A lack of sleep can cause weight gain, high blood pressure, heart disease, and mood swings. One of the dangers of sleep deprivation is that a lack of sleep can make you sick. Not getting adequate sleep can even...
You can make a positive impact on your mental health by getting quality sleep. Getting enough rest is essential to maintaining a healthy mind and body, as well as keeping stress levels under control.[9]depression, anxiety disorders, bipolar disorder and other serious mental illnesses. While many...
Long-term sleep deprivation is associated with serious and chronic illness, including hypertension (high blood pressure), heart failure, stroke, metabolic syndrome and type 2 diabetes -- and the list goes on. The sleep-deprived also risk developing or worsening a mood disorder (and the greater ...
Teens who don’t get enough sleep could face serious heart risks. A study links short sleep and insomnia to a much higher chance of developing high blood pressure. Experts stress that addressing teen sleep problems now can help prevent heart disease later. A new study finds that sleep depriva...
When one-half of the new-parent team works outside the home, it's tempting for the at-home half to do all the feedings so the "working" one can get up in the morning. But taking on around-the-clock feedings day after day can lead to serious sleep deprivation. It may make sense...
Have you ever had one of those annoying spasms that make your eyelid twitch incessantly? Many researchers link thosespasmsto sleep deprivation. Thankfully, you won’t experience any kind of serious eye problems or vision loss from those spasms. But if you’re getting them a lot, that’s pro...
When one-half of the new-parent team works outside the home, it's tempting for the at-home half to do all the feedings so the "working" one can get up in the morning. But taking on around-the-clock feedings day after day can lead to serious sleep deprivation. It may make sense...
If you are suffering from insomnia or another type of sleep disorder, there is no better time to get help. Simple and natural changes such as taking a melatonin supplement can help you to get back on track and to get the sleep that you need. Sleeplessness has too many seriou...
Snoring is a serious problem that can prevent you (and your partner) from getting sound, deep sleep. Individuals who snore actually are having a hard time breathing during sleep, which actually means that snoring can be harmful to your health. ...
Sleep Deprivation Effects:Short-term effects include moodiness, difficulty concentrating, and reduced cognitive performance. Long-term effects of poor sleep are linked to serious health problems, including high blood pressure, diabetes, and heart disease. Additionally, sleep deprivation disrupts memory forma...